How many calories are in Noix de cajou nature?

100 g of Noix de cajou nature has 581 kcal. Serving, 30 g (30 g): about 174 kcal.

Is Noix de cajou nature high in protein?

Noix de cajou nature contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5.4 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18.3 g).

How many carbs are in Noix de cajou nature?

Noix de cajou nature has 27 g of total carbohydrates per 100 g, including 3.3 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Noix de cajou nature?

Noix de cajou nature contains 44 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

What vitamins and minerals does Noix de cajou nature contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (300% DV), manganese (78% DV), magnesium (67% DV), zinc (51% DV) and phosphorus (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Noix de cajou nature?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Noix de cajou nature

Packaged product Nuts and Seeds Boni

Noix de cajou nature contains 581 kcal per 100 g. A serving, 30 g (30 g) provides about 174 kcal.

Roughly 69% of its calories come from fat, with 19% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).

100 g provides 300% of the Daily Value for copper, 78% of the Daily Value for manganese and 67% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

581kcal per 100 g

18 gprotein

27 gcarbohydrates

44 gfat

174kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	581 kcal
Total fat L	44 g	56%
Saturated fat L	7.8 g	39%
Sodium L	12 mg	0.5%
Total carbohydrates L	27 g	10%
Dietary fiber L	3.3 g	12%
Total sugars L	5.9 g
Added sugars L	0 g	0%
Protein L	18 g	36%
Vitamin C L	0.5 mg	0.6%
Vitamin E L	0.58 mg	4%
Vitamin B6 L	0.17 mg	10%
Calcium L	38 mg	3%
Iron L	5.7 mg	32%
Magnesium L	280 mg	67%
Phosphorus L	530 mg	42%
Potassium L	680 mg	14%
Zinc L	5.6 mg	51%
Copper L	2.7 mg	300%
Manganese L	1.8 mg	78%
Chloride L	23.9 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 19%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gbelow the median for nuts and seeds (median 18.3 g)
Fiber3.3 gin the lowest quarter of nuts and seeds (median 3.8 g)
Sugars5.9 gbelow the median for nuts and seeds (median 6 g)
Fat44 gin the lowest quarter of nuts and seeds (median 46.7 g)
Saturated fat7.8 gin the lowest quarter of nuts and seeds (median 8.5 g)
Sodium12 mgin the lowest quarter of nuts and seeds (median 40 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	11.8 g

Other components (2)

Water L	1.3 g
Alcohol L	0 g

Product details

Brand: Boni
Barcode: 5400141297171
Quantity: 250 g
Label serving: 30 g
Category: Cashew nuts
Packaging: Plastic
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100 % _noix de cajou_.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141297171. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.