Nickles, split top oatmeal bread
Packaged product Bread and Baked Goods Nickles
Nickles, split top oatmeal bread contains 175 kcal per 100 g. A serving, 2 slices, 50 g (50 g) provides about 88 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 78% of the Daily Value for manganese, 28% of the Daily Value for copper and 19% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 88 mg | 7% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 68.9 mg | 16% |
| Phosphorus L | 243 mg | 19% |
| Potassium L | 112 mg | 2% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 10.4 µg | 7% |
| Chloride L | 8.2 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber10 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars5 gabove the median for bread and baked goods (median 3.1 g)
- Fat2.5 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium450 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water31.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 37.8 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 31.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 175 kcal |
| Protein | 8 g | 10 g |
| Carbohydrates | 46 g | 40 g |
| Fat | 2 g | 2.5 g |
| Fiber | 2 g | 10 g |
| Sugars | 4 g | 5 g |
| Sodium | 400 mg | 450 mg |
Product details
Ingredients
Wheat flour, water, oats, yeast, molasses, brown sugar, wheat gluten, contains 2% or less of the following: soybean oil, salt, calcium sulfate, ascorbic acid, calcium phosphate, caramel color, calcium propionate (preservative), monoglycerides, sesame seeds, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nickles, split top oatmeal bread?
100 g of Nickles, split top oatmeal bread has 175 kcal. Serving, 2 slices, 50 g (50 g): about 88 kcal.
Is Nickles, split top oatmeal bread high in protein?
Nickles, split top oatmeal bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 2 slices, 50 g (50 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Nickles, split top oatmeal bread?
Nickles, split top oatmeal bread has 40 g of total carbohydrates per 100 g, including 10 g of fiber and 5 g of sugars.
How much fat is in Nickles, split top oatmeal bread?
Nickles, split top oatmeal bread contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nickles, split top oatmeal bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (78% DV), copper (28% DV), phosphorus (19% DV), zinc (18% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nickles, split top oatmeal bread?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487608. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078821100353. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.