Niblets
Packaged product Vegetables Green Giant
Niblets contains 48 kcal per 100 g. A serving, 1 serving, 125 ml (125 g) provides about 60 kcal.
Roughly 88% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 77 kcal per 100 g across 176 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Iron L | 0.24 mg | 1% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 2.8 g)
- Sugars1.6 gin the lowest quarter of vegetables (median 5.2 g)
- Fat0 gin the lowest quarter of vegetables (median 1.3 g)
- Sodium120 mgbelow the median for vegetables (median 160 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Giant
- Barcode
- 0190569109259
- Quantity
- 341mL
- Label serving
- 1 serving (125 ml)
- Category
- Canned corn
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
corn, Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supersweet Corn Nature's Promise | 48 | 0.8 g | 7.2 g | 0.4 g |
| Super sweet golden corn Kroger | 48 | 1.6 g | 9.6 g | 0.8 g |
| Whole Kernel Corn Del Monte | 48 | 0.8 g | 10.4 g | 0.8 g |
| corn whole kernel O organics | 48 | 0.8 g | 7.2 g | 0.4 g |
| Stokelys Whole Kernel Golden Corn Stokely's | 48 | 0.8 g | 7.2 g | 0.4 g |
| Whole Kernel Corn Public Goods | 48 | 0.8 g | 7.2 g | 0.4 g |
| Whole Kernel Corn Del Monte | 48 | 0.8 g | 10.4 g | 0.8 g |
| Sonnenmais Freshona | 47 | 2.6 g | 11.5 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0190569109259. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.