How many calories are in New York Style Plain Bagels?

100 g of New York Style Plain Bagels has 268 kcal. Serving, 1 bagel, 142 g (142 g): about 381 kcal.

Is New York Style Plain Bagels high in protein?

New York Style Plain Bagels contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 15.1 g in serving, 1 bagel, 142 g (142 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in New York Style Plain Bagels?

New York Style Plain Bagels has 54.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars.

How much fat is in New York Style Plain Bagels?

New York Style Plain Bagels contains 1.1 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).

What vitamins and minerals does New York Style Plain Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26% DV), Riboflavin (B2) (23% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in New York Style Plain Bagels?

100 g contains 585 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

New York Style Plain Bagels

Packaged product Bread and Baked Goods Coborn's

New York Style Plain Bagels contains 268 kcal per 100 g. A serving, 1 bagel, 142 g (142 g) provides about 381 kcal.

Roughly 81% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 26% of the Daily Value for Niacin (B3), 23% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

268kcal per 100 g

10.6 gprotein

54.9 gcarbohydrates

1.1 gfat

381kcal in serving, 1 bagel, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	268 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.35 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	585 mg	25%
Total carbohydrates L	54.9 g	20%
Dietary fiber L	2.1 g	8%
Total sugars L	2.1 g
Added sugars L	1.8 g	4%
Protein L	10.6 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	6.3 mg	7%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.3 mg	23%
Niacin (B3) L	4.2 mg	26%
Calcium L	106 mg	8%
Iron L	3.2 mg	18%
Potassium L	81 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 81%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber2.1 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars2.1 gbelow the median for bread and baked goods (median 3 g)
Fat1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0.35 gbelow the median for bread and baked goods (median 0.46 g)
Sodium585 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0.7 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	268 kcal	268 kcal
Protein	10.6 g	10.6 g
Carbohydrates	54.9 g	54.9 g
Fat	1.1 g	1.1 g
Fiber	2.1 g	2.1 g
Sugars	2.1 g	2.1 g
Sodium	585 mg	585 mg

Product details

Brand: Coborn's
Barcode: 0733147239346
Label serving: 1 BAGEL (142 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached unbromated enriched wheat flour (malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, contains 2% or less: sugar, salt, corn meal, yeast, calcium propionate (used as a preservative), palm oil, monoglycerides, datem, molasses, soybean oil, l-cysteine, ascorbic acid, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast Palm oil Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2071681. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Open Food Facts, record 0733147239346. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.