New York Strip Steak
New York Strip Steak contains 195 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 218 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (181 kcal per 100 g).
100 g provides 15% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin B12 L | 0.36 µg | 15% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for meat (median 17.9 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat12.4 gabove the median for meat (median 10 g)
- Saturated fat6.2 gabove the median for meat (median 3 g)
- Sodium53 mgin the lowest quarter of meat (median 480 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 195 kcal |
| Protein | 21.4 g | 20.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 6.3 g | 12.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 49.1 mg | 53 mg |
Product details
Ingredients
Beef new york strip steak
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tssss tofu in super spicy sunrice sauce, tssss Sunrice Llc | 195 | 16.8 g | 11.5 g | 9.7 g |
| Tsss tofu in spicy sunrice sauce, tsss Sunrice Llc | 195 | 16.8 g | 11.5 g | 9.7 g |
| Organic Grass Fed Beef Natures Promise | 195 | 19.5 g | 0 g | 13.3 g |
| Viande de porc Naturaplan | 195 | 27 g | 0.5 g | 9.3 g |
| Angus gourmet burger Sparta The Beef Co. | 194 | 9.9 g | 10.3 g | 12.7 g |
| Preparado carnico vacuno Eroski | 196 | 17 g | 0 g | 14 g |
| Burger meat vacuno Eroski | 196 | 16 g | 0.9 g | 14 g |
| Food4less, beef cubed steak Food4less | 196 | 20.5 g | 0 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in New York Strip Steak?
100 g of New York Strip Steak has 195 kcal. Serving, 4 oz, 112 g (112 g): about 218 kcal.
Is New York Strip Steak high in protein?
New York Strip Steak contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 22.8 g in serving, 4 oz, 112 g (112 g). About 42% of its calories come from protein. Compared with other meat, that is above the median (median 17.9 g).
How many carbs are in New York Strip Steak?
New York Strip Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in New York Strip Steak?
New York Strip Steak contains 12.4 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does New York Strip Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in New York Strip Steak?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 488443. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0863441000066. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.