How many calories are in Burger meat vacuno?

100 g of Burger meat vacuno has 196 kcal.

Is Burger meat vacuno high in protein?

Burger meat vacuno contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).

How many carbs are in Burger meat vacuno?

Burger meat vacuno has 0.9 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Burger meat vacuno?

Burger meat vacuno contains 14 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

How much sodium is in Burger meat vacuno?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Burger meat vacuno

Packaged product Meat Eroski

Burger meat vacuno contains 196 kcal per 100 g.

Roughly 65% of its calories come from fat, with 33% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (182 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

196kcal per 100 g

16 gprotein

0.9 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	14 g	18%
Saturated fat L	6.6 g	33%
Sodium L	720 mg	31%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber	not reported
Total sugars L	0.9 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 2%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gbelow the median for meat (median 18 g)
Sugars0.9 gabove the median for meat (median 0.5 g)
Fat14 gabove the median for meat (median 10 g)
Saturated fat6.6 gin the top quarter of meat (median 3.1 g)
Sodium720 mgabove the median for meat (median 439 mg)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eroski
Barcode: 8480010296945
Quantity: 300 g
Category: Meats
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Preparado carnico vacuno Eroski	196	17 g	0 g	14 g
Food4less, beef cubed steak Food4less	196	20.5 g	0 g	11.6 g
Burguer vacuno estilo Big New York Dia	196	17 g	2.3 g	13 g
Angus beef flap meat steak Full Circle Market	196	19.6 g	0 g	12.5 g
Poulet élaboré Gulnur	196	17.8 g	8.5 g	9.7 g
Barbecue seasoned pork roast Hormel	196	16.1 g	1.8 g	14.3 g
Beef For Kabobs Target Stores	196	20.5 g	0 g	11.6 g
Beef chunk steak Hormel	196	16.1 g	0 g	14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480010296945. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.