How many calories are in New England Style Clam Corn Chowder?

100 g of New England Style Clam Corn Chowder has 90 kcal. Serving, 0.75 cup, 184 g (184 g): about 166 kcal.

How much protein is in New England Style Clam Corn Chowder?

New England Style Clam Corn Chowder contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 10.6 g in serving, 0.75 cup, 184 g (184 g). About 26% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.9 g).

How many carbs are in New England Style Clam Corn Chowder?

New England Style Clam Corn Chowder has 11.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.82 g of sugars.

How much fat is in New England Style Clam Corn Chowder?

New England Style Clam Corn Chowder contains 2.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does New England Style Clam Corn Chowder contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in New England Style Clam Corn Chowder?

100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

New England Style Clam Corn Chowder

Packaged product Soups and Sauces Bar Harbor

New England Style Clam Corn Chowder contains 90 kcal per 100 g. A serving, 0.75 cup, 184 g (184 g) provides about 166 kcal.

Roughly 53% of its calories come from carbohydrates, with 26% from protein and 21% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,644 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

90kcal per 100 g

5.7 gprotein

11.5 gcarbohydrates

2.1 gfat

166kcal in serving, 0.75 cup, 184 g (184 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90 kcal
Total fat L	2.1 g	3%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	16 mg	5%
Sodium L	230 mg	10%
Total carbohydrates L	11.5 g	4%
Dietary fiber L	0 g	0%
Total sugars L	0.82 g
Added sugars L	0 g	0%
Protein L	5.7 g	11%
Vitamin A L	16.2 µg	2%
Vitamin C L	2 mg	2%
Vitamin D L	0 µg	0%
Calcium L	21 mg	2%
Iron L	2.5 mg	14%
Potassium L	133 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 53%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gin the top quarter of soups and sauces (median 1.9 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.8 g)
Fat2.1 gabove the median for soups and sauces (median 1 g)
Saturated fat1.2 gin the top quarter of soups and sauces (median 0.2 g)
Sodium230 mgin the lowest quarter of soups and sauces (median 326 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	54 kcal	90 kcal
Protein	1.6 g	5.7 g
Carbohydrates	8.2 g	11.5 g
Fat	1.9 g	2.1 g
Fiber	0.5 g	0 g
Sugars	0.54 g	0.82 g
Sodium	212 mg	230 mg

Product details

Brand: Bar Harbor
Barcode: 0070718000944
Label serving: 0.75 cup (184 g)
Category: Canned soups
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, potatoes, clams, non-gmo corn, wheat flour, butter (milk, salt), native tapioca starch, onions, sea salt, seasoned salt (salt, sugar, paprika, turmeric, onion, garlic) and pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Wheat flour Butter Onion Salt Milk Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2680597. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
Open Food Facts, record 0070718000944. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.