Rote Linsen Suppe
Packaged product Soups and Sauces Ökoland
Rote Linsen Suppe contains 91 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,414 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the top quarter of soups and sauces (median 1.7 g)
- Fiber1.9 gin the top quarter of soups and sauces (median 0.65 g)
- Sugars3 gin the top quarter of soups and sauces (median 0.81 g)
- Fat3 gin the top quarter of soups and sauces (median 1 g)
- Saturated fat1.3 gin the top quarter of soups and sauces (median 0.2 g)
- Sodium280 mgbelow the median for soups and sauces (median 322 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ökoland
- Barcode
- 4031829232231
- Quantity
- 400g
- Category
- Canned soups
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coquette - Soupe de lentilles Coquette | 91 | 5.8 g | 9 g | 3.1 g |
| Würzige Bohnensuppe Inzersdorfer | 91 | 3.8 g | 7.2 g | 4.8 g |
| Erbsensuppe mit Würstchenscheiben Ökoland | 91 | 4.3 g | 9.2 g | 3.4 g |
| Harris teeter, spaghetti rings with meatballs pasta in tomato sauce Harris Teeter | 91 | 4 g | 11.9 g | 3.2 g |
| Spaghetti rings with meatballs pasta in tomato sauce Hy-Vee | 91 | 4 g | 11.9 g | 3.2 g |
| Organic spicy mixed bean soup Mr Organic | 91 | 4.9 g | 11.5 g | 2.1 g |
| Black Bean Vegetable Soup Amy’s Organic | 90 | 4 g | 14.6 g | 2.3 g |
| Linsensuppe mit Würstchenscheiben Ökoland | 92 | 4.5 g | 9.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsen Suppe?
100 g of Rote Linsen Suppe has 91 kcal.
How much protein is in Rote Linsen Suppe?
Rote Linsen Suppe contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.7 g).
How many carbs are in Rote Linsen Suppe?
Rote Linsen Suppe has 12 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsen Suppe?
Rote Linsen Suppe contains 3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Rote Linsen Suppe?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4031829232231. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.