nestle cheerios
Packaged product Meals and Dishes Nestlé
Nestle cheerios contains 378 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
100 g provides 75% of the Daily Value for Niacin (B3), 68% of the Daily Value for Pantothenic acid (B5) and 67% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 17.7 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 9.9 g | 20% |
| Vitamin C L | 40 mg | 44% |
| Vitamin D L | 2.9 µg | 15% |
| Niacin (B3) L | 12 mg | 75% |
| Pantothenic acid (B5) L | 3.4 mg | 68% |
| Calcium L | 535 mg | 41% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8445290805652
- Quantity
- 390 g
- Category
- Breakfast cereals puffed cereals wholemeal fortified with vitamins and chemical elements
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain _OAT_ flour (31.9%), whole grain _WHEAT_ flour (29.6%), whole grain _BARLEY_ flour (18.2%), sugar, _WHEAT_ flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), invert sugar syrup, calcium carbonate, contains sunflower oil and/or palm oil, molasses, salt, caramelised sugar syrup, colours: carotene, annatto norbixin; antioxidant: tocopherols, iron, vitamin C, B3, B5, B9, D, B6, B2.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarSunflower oilPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Yogurt Kellogg's | 381 | 7.1 g | 85.7 g | 2.4 g |
| Frosties Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Multi Grain Cheerios | 385 | 7.7 g | 82.1 g | 3.8 g |
| Multi Grain Cheerios Cheerios | 385 | 7.7 g | 82 g | 3.9 g |
| Choco Rice Pops Sainsbury's | 387 | 7.3 g | 83.8 g | 1.9 g |
| Kelloggs rice krispies Kellogg's | 389 | 7 g | 86 g | 1.2 g |
| Malted Wheaties Harvest Morn | 365 | 10.8 g | 72 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nestle cheerios?
100 g of nestle cheerios has 378 kcal.
How much protein is in nestle cheerios?
Nestle cheerios contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value). About 11% of its calories come from protein.
How many carbs are in nestle cheerios?
Nestle cheerios has 69.1 g of total carbohydrates per 100 g, including 9.6 g of fiber and 17.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in nestle cheerios?
Nestle cheerios contains 4.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does nestle cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (75% DV), Pantothenic acid (B5) (68% DV), iron (67% DV), Vitamin C (44% DV) and calcium (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in nestle cheerios?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290805652. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.