Nekot sandwich cookies
Packaged product Sweets and Desserts Lance
Nekot sandwich cookies contains 490 kcal per 100 g. A serving, 6 cookie, 49 g (49 g) provides about 240 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 22.4 g | 29% |
| Saturated fat L | 5.1 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 24.5 g | |
| Added sugars L | 24.5 g | 49% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 163 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber2 gbelow the median for sweets and desserts (median 3 g)
- Sugars24.5 gbelow the median for sweets and desserts (median 26.8 g)
- Fat22.4 gabove the median for sweets and desserts (median 19 g)
- Saturated fat5.1 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium408 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.2 g |
|---|---|
| Polyunsaturated fat L | 6.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 490 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 67.3 g | 67.4 g |
| Fat | 22.4 g | 22.4 g |
| Fiber | 2 g | 2 g |
| Sugars | 24.5 g | 24.5 g |
| Sodium | 408 mg | 408 mg |
Product details
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanuts, sugar, vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), dextrose, corn syrup, salt, leavening (sodium bicarbonate, ammonium bicarbonate), soy lecithin (emulsifier), artificial flavor,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarSaltWheat flourPalm oilRapeseed (canola) oil
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|---|---|---|---|---|
| Qaada Bs | 490 | 7.1 g | 66 g | 22.3 g |
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| Сладки с орехи и локум Agi | 490 | 5.2 g | 67.8 g | 22 g |
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| Coconut Rings Aldi | 490 | 6.7 g | 67.7 g | 20.6 g |
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| Speculaas Pop Spiced Biscuit De Molen's Banket | 490 | 5.5 g | 67 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nekot sandwich cookies?
100 g of Nekot sandwich cookies has 490 kcal. Serving, 6 cookie, 49 g (49 g): about 240 kcal.
How much protein is in Nekot sandwich cookies?
Nekot sandwich cookies contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 6 cookie, 49 g (49 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Nekot sandwich cookies?
Nekot sandwich cookies has 67.4 g of total carbohydrates per 100 g, including 2 g of fiber and 24.5 g of sugars.
How much fat is in Nekot sandwich cookies?
Nekot sandwich cookies contains 22.4 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Nekot sandwich cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nekot sandwich cookies?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2771195. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
- Open Food Facts, record 0076410901312. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.