Nekot Cookies
Packaged product Sweets and Desserts Lance
Nekot Cookies contains 490 kcal per 100 g. A serving, 49 g, 1 package, 6 crackers (49 g) provides about 240 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 20.4 g | |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber2 gabove the median for sweets and desserts (median 2 g)
- Sugars20.4 gbelow the median for sweets and desserts (median 21.6 g)
- Fat22.5 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat6.1 gabove the median for sweets and desserts (median 5.6 g)
- Sodium353 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.2 g |
|---|---|
| Polyunsaturated fat L | 6.1 g |
Product details
- Brand
- Lance
- Barcode
- 0076140010113
- Label serving
- 49 g (1 PACKAGE, 6 CRACKERS)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanuts, sugar, vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), dextrose, corn syrup, salt, leavening (so
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarSaltWheat flourPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttery Spread Beautifully Butterfully | 490 | 1 g | 1 g | 55 g |
| Cookies chocolats Leclerc | 490 | 5.5 g | 57 g | 26 g |
| Candies, HERSHEYS, PAYDAY Bar | 490 | 13.4 g | 52.9 g | 25 g |
| Pop Dots Triple Chocolate Pop Dots | 490 | 7.6 g | 44.7 g | 30.6 g |
| Cinema Sweet Popcorn Bradbury’s | 490 | 7.8 g | 58 g | 23 g |
| Family Circle Biscuits Mcvitie's | 490 | 6.1 g | 65.2 g | 22 g |
| Morrisons Sweet and Salty Popcorn Morrisons | 490 | 0.81 g | 8.6 g | 55.9 g |
| Cookies framboise choc blanc E.Leclerc | 490 | 5.5 g | 57 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nekot Cookies?
100 g of Nekot Cookies has 490 kcal. Serving, 49 g, 1 package, 6 crackers (49 g): about 240 kcal.
Is Nekot Cookies high in protein?
Nekot Cookies contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 49 g, 1 package, 6 crackers (49 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Nekot Cookies?
Nekot Cookies has 65.3 g of total carbohydrates per 100 g, including 2 g of fiber and 20.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nekot Cookies?
Nekot Cookies contains 22.5 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Nekot Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nekot Cookies?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076140010113. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.