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Naturals Black Beans

Packaged product Beans and Legumes Benje's

Naturals Black Beans contains 106 kcal per 100 g. A serving, 1 bowl, 284 g (284 g) provides about 301 kcal.

Roughly 68% of its calories come from carbohydrates, with 22% from protein and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

106kcal per 100 g
6 gprotein
18.3 gcarbohydrates
1.2 gfat
301kcal in serving, 1 bowl, 284 g (284 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 106 kcal
Total fat L 1.2 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 204 mg 9%
Total carbohydrates L 18.3 g 7%
Dietary fiber L 4.6 g 16%
Total sugars L 1.1 g
Protein L 6 g 12%
Vitamin A L 31.8 µg4%
Vitamin C L 3.2 mg4%
Calcium L 28 mg2%
Iron L 1.6 mg9%
Potassium L 419 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 68%Fat: 10%106kcal / 100 g
  • Protein 22%
  • Carbohydrates 68%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium9%Iron9%Vitamin C4%Vitamin A4%Calcium2%

Nutritional insights

  • Protein6 gabove the median for beans and legumes (median 5.4 g)
  • Fiber4.6 gbelow the median for beans and legumes (median 4.7 g)
  • Sugars1.1 gabove the median for beans and legumes (median 0.77 g)
  • Fat1.2 gin the top quarter of beans and legumes (median 0.5 g)
  • Sodium204 mgbelow the median for beans and legumes (median 269 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L106 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 106 kcal106 kcal
Protein 6 g6 g
Carbohydrates 18.3 g18.3 g
Fat 1.2 g1.2 g
Fiber 4.6 g4.6 g
Sugars 1.1 g1.1 g
Sodium 204 mg204 mg

Product details

Brand
Benje's
Barcode
0869989000131
Label serving
1 BOWL (284 g)
Category
Canned common beans
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, organic black beans, organic tomatoes (diced tomatoes, tomato juice), organic onions, organic green bell peppers, organic tomato paste, organic expeller pressed canola oil, organic mirepoix (vegetables [organic carrots, organic celery, organic onions, organic expeller pressed soybean oil], organic evaporated cane juice, sea salt), sea salt, organic red bell peppers, organic onion powder, organic spices, organic garlic powder, organic jalapeno peppers, organic chili powder, and organic cilantro.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionRapeseed (canola) oilSaltGarlic

Similar products

FoodCaloriesProteinCarbsFat
Kidney Bohnen Edeka 106 7.7 g 14.4 g 0.5 g
Black beans in brine El Tequito 106 7.6 g 13.1 g 1 g
Kidneybohnen Beste Ernte 106 8.4 g 13 g 0.8 g
weiße Riesenbohnen in Tomatensoße Lidl 106 6.5 g 14 g 1.1 g
Happy dì fagioli borlotti Selex 106 6.6 g 15 g 0.5 g
Fagioli Borlotti Vale 106 7.8 g 14.5 g 0.4 g
Meisterkessel XL Serbische Bohnensuppe Knorr 106 3.9 g 8.5 g 5.7 g
Fagioli Borlotti Gustato 106 6.8 g 15.1 g 0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 468223. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0869989000131. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Naturals Black Beans?

100 g of Naturals Black Beans has 106 kcal. Serving, 1 bowl, 284 g (284 g): about 301 kcal.

How much protein is in Naturals Black Beans?

Naturals Black Beans contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 17 g in serving, 1 bowl, 284 g (284 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.4 g).

How many carbs are in Naturals Black Beans?

Naturals Black Beans has 18.3 g of total carbohydrates per 100 g, including 4.6 g of fiber and 1.1 g of sugars.

How much fat is in Naturals Black Beans?

Naturals Black Beans contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Naturals Black Beans?

100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.