Naturally Simple Hummus
Packaged product Beans and Legumes Compliments
Naturally Simple Hummus contains 211 kcal per 100 g. A serving, 1 container, 57 g (57 g) provides about 120 kcal.
Roughly 56% of its calories come from fat, with 28% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 244 kcal per 100 g across 1,768 products.
100 g provides 34% of the Daily Value for copper, 27% of the Daily Value for selenium and 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 596 mg | 26% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 31.6 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 28.1 mg | 7% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 219 mg | 5% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 14.6 µg | 27% |
| Iodine L | 6.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 28%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber3.5 gbelow the median for beans and legumes (median 4.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat14 gbelow the median for beans and legumes (median 17.4 g)
- Saturated fat1.8 gbelow the median for beans and legumes (median 1.9 g)
- Sodium596 mgin the top quarter of beans and legumes (median 406 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.9 µg |
|---|
Other components (2)
| Water L | 67 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742541694
- Quantity
- 4 x 57 g
- Label serving
- 1 container (57 g)
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chick peas, Water, Tahini (sesame seed), Canola oil, Lemon juice concentrate, White vinegar, Garlic, Sea salt, Citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilVinegarGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic roasted red pepper hummus H-E-B Organics | 211 | 5.3 g | 14 g | 15.8 g |
| Garlic Hummus compliments | 211 | 7 g | 21.1 g | 12.3 g |
| Original Hummus 365 Whole Foods Market | 211 | 6.7 g | 20 g | 16.7 g |
| Houmous Végan Apéro Mieux Manger | 210 | 7.5 g | 13.9 g | 13.9 g |
| Hummus Muhammara Betty Bossi | 211 | 5.9 g | 11 g | 15 g |
| Kräuter Bio Humus Coop | 211 | 5.9 g | 11 g | 15 g |
| Hoummous Thessalia | 211 | 10.3 g | 14.3 g | 13.3 g |
| Houmous de mogette La Sablaise | 211 | 6 g | 7.4 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naturally Simple Hummus?
100 g of Naturally Simple Hummus has 211 kcal. Serving, 1 container, 57 g (57 g): about 120 kcal.
How much protein is in Naturally Simple Hummus?
Naturally Simple Hummus contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 container, 57 g (57 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Naturally Simple Hummus?
Naturally Simple Hummus has 15.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naturally Simple Hummus?
Naturally Simple Hummus contains 14 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Naturally Simple Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (34% DV), selenium (27% DV), manganese (23% DV), Thiamin (B1) (15% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naturally Simple Hummus?
100 g contains 596 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742541694. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.