Naturally Flavored Maple Pecan Granola
Packaged product Breakfast Cereals Great Value
Naturally Flavored Maple Pecan Granola contains 415 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 132% of the Daily Value for manganese, 25% of the Daily Value for copper and 25% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 22.6 g | |
| Added sugars L | 22.6 g | 45% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 25.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 99.9 mg | 24% |
| Phosphorus L | 279 mg | 22% |
| Potassium L | 283 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 3 mg | 132% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for breakfast cereals (median 10.2 g)
- Fiber5.7 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars22.6 gin the top quarter of breakfast cereals (median 15 g)
- Fat13.2 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat0.94 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.79 µg |
|---|
Other components (2)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 415 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 67.9 g | 67.9 g |
| Fat | 13.2 g | 13.2 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 22.6 g | 22.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742346458
- Quantity
- 311g
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, CANOLA OIL, RICE FLOUR, CORN SYRUP, PECANS, WHOLE GRAIN BROWN RICE FLOUR, MOLASSES, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| STARK Protein Müsli Himbeer Schoko STARK | 415 | 26 g | 29 g | 18 g |
| Dinkel-Knusper-Müsli K-Bio | 415 | 9 g | 69 g | 10 g |
| red berry granola Morrisons Free From | 415 | 10.9 g | 62.3 g | 11 g |
| Geroosterde muesli zaden Albert Heijn | 415 | 13 g | 53 g | 13 g |
| Muesli with cocoa and berries Ikea | 415 | 12 g | 50 g | 14 g |
| High protein muesli Crown field | 415 | 25.6 g | 45.3 g | 12 g |
| Echt BIG Knusper Müsli mit Beeren | 415 | 10 g | 62 g | 12 g |
| Granola pitten en zaden Golden Bridge | 415 | 13 g | 60 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naturally Flavored Maple Pecan Granola?
100 g of Naturally Flavored Maple Pecan Granola has 415 kcal.
How much protein is in Naturally Flavored Maple Pecan Granola?
Naturally Flavored Maple Pecan Granola contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.2 g).
How many carbs are in Naturally Flavored Maple Pecan Granola?
Naturally Flavored Maple Pecan Granola has 67.9 g of total carbohydrates per 100 g, including 5.7 g of fiber and 22.6 g of sugars.
How much fat is in Naturally Flavored Maple Pecan Granola?
Naturally Flavored Maple Pecan Granola contains 13.2 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
What vitamins and minerals does Naturally Flavored Maple Pecan Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (132% DV), copper (25% DV), Thiamin (B1) (25% DV), Vitamin E (24% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naturally Flavored Maple Pecan Granola?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655274. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742346458. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.