How many calories are in Natural three grain bread with whole rye kernels?

100 g of Natural three grain bread with whole rye kernels has 167 kcal. Serving, 1 piece, 72 g (72 g): about 120 kcal.

How much protein is in Natural three grain bread with whole rye kernels?

Natural three grain bread with whole rye kernels contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 1 piece, 72 g (72 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Natural three grain bread with whole rye kernels?

Natural three grain bread with whole rye kernels has 33.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 0 g of sugars.

How much fat is in Natural three grain bread with whole rye kernels?

Natural three grain bread with whole rye kernels contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Natural three grain bread with whole rye kernels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Natural three grain bread with whole rye kernels?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Natural three grain bread with whole rye kernels

Packaged product Bread and Baked Goods Mestemacher

Natural three grain bread with whole rye kernels contains 167 kcal per 100 g. A serving, 1 piece, 72 g (72 g) provides about 120 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

167kcal per 100 g

5.6 gprotein

33.3 gcarbohydrates

2.8 gfat

120kcal in serving, 1 piece, 72 g (72 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	167 kcal
Total fat L	2.8 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	472 mg	21%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	8.3 g	30%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	5.6 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	1.1 mg	7%
Calcium L	56 mg	4%
Iron L	3.8 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 74%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber8.3 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
Fat2.8 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium472 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	167 kcal	167 kcal
Protein	5.6 g	5.6 g
Carbohydrates	33.3 g	33.3 g
Fat	2.8 g	2.8 g
Fiber	8.3 g	8.3 g
Sugars	0 g	0 g
Sodium	472 mg	472 mg

Product details

Brand: Mestemacher
Barcode: 0084213000736
Label serving: 1 PIECE (72 g)
Category: Breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, whole kernel rye, wholemeal rye flour, oat kernels, barley kernels, flax seed, iodized salt, oat fiber, sesame, yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Oats Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Light White Bread Country Kitchen	167	9.5 g	40.5 g	1.2 g
Light Wheat Bread Country Kitchen	167	9.5 g	40.5 g	1.2 g
Light Oatmeal Bread Country Kitchen	167	9.5 g	40.5 g	1.2 g
Whole Rye Bread with whole rye kernels Mestemacher	167	4.2 g	36.1 g	1.4 g
Tazah, bread sticks Tazah	167	0 g	53.3 g	20 g
French Toast Keto Bread Sliced Sola	167	18.5 g	40.7 g	7.4 g
Dosenbrot Vollkorn Mühlengold	168	5 g	33.3 g	1.6 g
Heritage Style Whole Grain Canyon Bakehouse	166	3.3 g	35.5 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2270435. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2019. Imported November 6, 2026.
Open Food Facts, record 0084213000736. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.