Natural Roll-Ups
Packaged product Bread and Baked Goods Damascus Bakery Inc.
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Natural Roll-Ups contains 194 kcal per 100 g. A serving, 1.3 onz, 36 g (36 g) provides about 70 kcal.
Roughly 51% of its calories come from carbohydrates, with 25% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 21% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 13.9 g | 50% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 83.4 µg | 9% |
| Vitamin C L | 3.3 mg | 4% |
| Calcium L | 278 mg | 21% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 51%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber13.9 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat6.9 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium444 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 278 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 194 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 6.9 g | 6.9 g |
| Fiber | 13.9 g | 13.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 444 mg | 444 mg |
Product details
- Brand
- Damascus Bakery Inc.
- Barcode
- 0071628476997
- Label serving
- 1.3 ONZ (36 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole wheat flour, oat fiber, wheat gluten, corn starch, ground chia, soy protein isolate, contains less than 2% of: golden whole flaxseed, spinach, sunflower seed, millet, barley flakes, celery, carrots, red bell peppers, onion, rye flour, green bell peppers, sun dried tomato, garlic, oregano, basil, parsley, paprika, mint, spices, sesame seed flour, defatted soy flour, canola oil, soybean oil, monoglycerides, yeast, sea salt, cultured wheat starch, malt, raw sugar, fumaric acid, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsOnionTomatoGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Roll-Ups?
100 g of Natural Roll-Ups has 194 kcal. Serving, 1.3 onz, 36 g (36 g): about 70 kcal.
Is Natural Roll-Ups high in protein?
Natural Roll-Ups contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 6 g in serving, 1.3 onz, 36 g (36 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Natural Roll-Ups?
Natural Roll-Ups has 33.3 g of total carbohydrates per 100 g, including 13.9 g of fiber and 0 g of sugars.
How much fat is in Natural Roll-Ups?
Natural Roll-Ups contains 6.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Natural Roll-Ups contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Roll-Ups?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016568. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0071628476997. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.