Natural pumpkin kernels
Packaged product Nuts and Seeds Macro
Natural pumpkin kernels contains 540 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 162 kcal.
Roughly 75% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
100 g provides 127% of the Daily Value for magnesium and 48% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 7.3 g | 37% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 3.3 g | |
| Protein L | 30.3 g | 61% |
| Iron L | 8.7 mg | 48% |
| Magnesium L | 533 mg | 127% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.3 gabove the median for nuts and seeds (median 30 g)
- Fiber10.3 gin the top quarter of nuts and seeds (median 6.3 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 1.3 g)
- Fat45 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat7.3 gin the lowest quarter of nuts and seeds (median 8.5 g)
- Sodium16.7 mgbelow the median for nuts and seeds (median 20 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14 g |
|---|---|
| Polyunsaturated fat L | 20.7 g |
Product details
- Brand
- Macro
- Barcode
- 9300633914127
- Quantity
- 250 g
- Label serving
- 1 serving (30 g)
- Category
- Pumpkin seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Natural Pumpkin Kernels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kürbiskerne Bio Planete au naturel | 540 | 35 g | 0.7 g | 41.6 g |
| Graines de courge OFAL Bio | 540 | 35 g | 0.7 g | 42 g |
| Graines de courge La Vie Claire | 540 | 35 g | 0.7 g | 41.6 g |
| les graines COURGE La Vie Claire | 540 | 35 g | 0.7 g | 41.6 g |
| Graines De Courge Bio Markal | 540 | 35 g | 0.7 g | 41.6 g |
| Graines de courge bio Markal | 540 | 35 g | 0.7 g | 41.6 g |
| Graines de courges biologique Nature et Plantes | 540 | 35 g | 0.7 g | 41.6 g |
| Graines de Courges bio Ferme Bel Air | 540 | 35 g | 1.6 g | 41.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural pumpkin kernels?
100 g of Natural pumpkin kernels has 540 kcal. Serving, 1 serving, 30 g (30 g): about 162 kcal.
Is Natural pumpkin kernels high in protein?
Natural pumpkin kernels contains 30.3 g of protein per 100 g (61% of the 50 g Daily Value), or 9.1 g in serving, 1 serving, 30 g (30 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 30 g).
How many carbs are in Natural pumpkin kernels?
Natural pumpkin kernels has 3.3 g of total carbohydrates per 100 g, including 10.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural pumpkin kernels?
Natural pumpkin kernels contains 45 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
What vitamins and minerals does Natural pumpkin kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (127% DV) and iron (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural pumpkin kernels?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633914127. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.