Natural Popcorn The Big Cheese
Natural Popcorn The Big Cheese contains 495 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 99 kcal.
Roughly 51% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 555 mg | 24% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 8.3 g)
- Fiber9 gbelow the median for snacks (median 9 g)
- Sugars5 gin the top quarter of snacks (median 0.8 g)
- Fat27 gin the top quarter of snacks (median 21.4 g)
- Saturated fat5 gabove the median for snacks (median 4.8 g)
- Sodium555 mgbelow the median for snacks (median 760 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Cobs
- Barcode
- 9334714000140
- Quantity
- 100 g
- Label serving
- 1 portion (20 g)
- Category
- Salted popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
• no artificial flavours, colours or preservatives ingredients: popcorn (70%), sunflower oil - high oleic, cheddar cheese seasoning (13%) (cheddar cheese powder, whey powder, salt, butter milk powder, yeast extract, natural colours (paprika extract, beta-carotene), lactic acid, garlic extract). allergen advice: contains milk or milk products.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltYeastGarlic
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|---|---|---|---|---|
| Popcorn Woolworths | 495 | 11 g | 51.5 g | 24.5 g |
| POPcorn BEST EVER BUTTER Cobs | 495 | 11.6 g | 46.9 g | 28 g |
| Super PopCorn Salato Casa del dolce | 495 | 9.5 g | 54 g | 25 g |
| Natural Popcorn Best Ever Butter Cobs | 495 | 11.6 g | 46.9 g | 28 g |
| Top corn Frit Ravich | 496 | 10 g | 40 g | 30 g |
| palomitas saladas FRIT RAVICH | 496 | 10 g | 40 g | 30 g |
| Palomitas saladas HC Premium | 494 | 2 g | 43 g | 30 g |
| Bigger Bite Popcorn Butter And Sea Salt Keogh's | 494 | 6.3 g | 42.8 g | 32.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Popcorn The Big Cheese?
100 g of Natural Popcorn The Big Cheese has 495 kcal. Serving, 1 portion, 20 g (20 g): about 99 kcal.
Is Natural Popcorn The Big Cheese high in protein?
Natural Popcorn The Big Cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 1 portion, 20 g (20 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.3 g).
How many carbs are in Natural Popcorn The Big Cheese?
Natural Popcorn The Big Cheese has 49 g of total carbohydrates per 100 g, including 9 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Popcorn The Big Cheese?
Natural Popcorn The Big Cheese contains 27 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Natural Popcorn The Big Cheese?
100 g contains 555 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9334714000140. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.