Natural Nut Mix
Packaged product Nuts and Seeds MARKET LANE
Natural Nut Mix contains 617 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 185 kcal.
Roughly 81% of its calories come from fat, with 11% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (610 kcal per 100 g).
100 g provides 156% of the Daily Value for copper, 104% of the Daily Value for Vitamin E and 84% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 617 kcal | |
| Total fat L | 54.9 g | 70% |
| Saturated fat L | 6.1 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.4 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 15.6 mg | 104% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 42 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 178 mg | 14% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 266 mg | 63% |
| Phosphorus L | 486 mg | 39% |
| Potassium L | 631 mg | 13% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 1.4 mg | 156% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 16.8 µg | 31% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 4.5 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 7%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.4 gbelow the median for nuts and seeds (median 19 g)
- Fiber8.2 gabove the median for nuts and seeds (median 7.4 g)
- Sugars4.6 gbelow the median for nuts and seeds (median 5 g)
- Fat54.9 gabove the median for nuts and seeds (median 52 g)
- Saturated fat6.1 gbelow the median for nuts and seeds (median 6.3 g)
- Sodium5 mgin the lowest quarter of nuts and seeds (median 60 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.4 µg |
|---|
Other components (2)
| Water L | 7.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MARKET LANE
- Barcode
- 9324306012965
- Label serving
- 1 portion (30 g)
- Category
- Mixed nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, Cashews, Walnuts, Brazil Nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9324306012965. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.
Last updated: . Source description: "NATURAL NUT MIX". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.