Natural nectar, vanilla oval wafers
Packaged product Sweets and Desserts Natural Nectar
Natural nectar, vanilla oval wafers contains 433 kcal per 100 g. A serving, 10 cookies, 30 g (30 g) provides about 130 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 513 kcal per 100 g across 192 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 46.7 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of sweets and desserts (median 3.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars46.7 gin the top quarter of sweets and desserts (median 35.5 g)
- Fat10 gin the lowest quarter of sweets and desserts (median 26 g)
- Saturated fat5 gin the lowest quarter of sweets and desserts (median 13.8 g)
- Sodium233 mgin the top quarter of sweets and desserts (median 127 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 10 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 46.7 g | 46.7 g |
| Sodium | 233 mg | 233 mg |
Product details
- Brand
- Natural Nectar
- Barcode
- 0817252011193
- Label serving
- 10 COOKIES (30 g)
- Category
- Vanilla stuffed wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour, unbleached sugar, palm oil (non hydrogenated), lactose and milk proteins, dextrose, natural vanilla flavor, egg white powder, salt, baking powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Wafer Cookies Kroger | 433 | 3.3 g | 76.7 g | 13.3 g |
| Barquillo sabor vainilla GALLETAS GULLON S.A. | 432 | 3 g | 63 g | 22 g |
| Sugar Free Wafer Vanilla gullon | 431 | 3 g | 63 g | 22 g |
| zero sin azúcares Barquillos Vainilla GALLETAS GULLON S.A. | 431 | 3 g | 63 g | 22 g |
| Vanilla Wafers Sophia's Cookies | 429 | 3.6 g | 67.9 g | 14.3 g |
| Roundy's, vanilla wafers, vanilla Roundy's | 438 | 3.1 g | 78.1 g | 12.5 g |
| Winco foods, wafers, vanilla Winco Foods | 438 | 3.1 g | 78.1 g | 12.5 g |
| Key food, wafers, vanilla Key Food | 438 | 3.1 g | 78.1 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural nectar, vanilla oval wafers?
100 g of Natural nectar, vanilla oval wafers has 433 kcal. Serving, 10 cookies, 30 g (30 g): about 130 kcal.
How much protein is in Natural nectar, vanilla oval wafers?
Natural nectar, vanilla oval wafers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 10 cookies, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.6 g).
How many carbs are in Natural nectar, vanilla oval wafers?
Natural nectar, vanilla oval wafers has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 46.7 g of sugars.
How much fat is in Natural nectar, vanilla oval wafers?
Natural nectar, vanilla oval wafers contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Natural nectar, vanilla oval wafers?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2043396. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0817252011193. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.