Natural Muesli
Packaged product Breakfast Cereals Brookfarm
Natural Muesli contains 410 kcal per 100 g. A serving, 50 g (50 g) provides about 205 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 9.2 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for breakfast cereals (median 11.9 g)
- Fiber12 gin the top quarter of breakfast cereals (median 10.4 g)
- Sugars9.2 gbelow the median for breakfast cereals (median 10 g)
- Fat17 gin the top quarter of breakfast cereals (median 7.2 g)
- Saturated fat4 gin the top quarter of breakfast cereals (median 1.2 g)
- Sodium9 mgin the lowest quarter of breakfast cereals (median 27 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brookfarm
- Barcode
- 9326847001828
- Label serving
- 50 g
- Category
- Bircher-style mueslis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, Rolled barley, Oat bran, Macadamias (7%), Sunflower kernels, Rice flour, Wheatgerm (wheat), Currants, Pumpkin kernels, Sultanas, Rice bran, Dried apricots (sulphites) (3%), Coconut, Dried apples (1%), Glycerine, Cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Protéiné Happy Bio | 411 | 25 g | 33 g | 17 g |
| simply better handmade Bircher muesli simply better | 412 | 12 g | 62 g | 11 g |
| Havermout Nuts & Seeds Holie | 408 | 14.3 g | 51.2 g | 13.9 g |
| 12 plant muesli Holland and Barrett | 423 | 9.9 g | 65 g | 11 g |
| Muesli Raisin & Date H-E-B | 394 | 10.6 g | 66.7 g | 9.1 g |
| Axa Müsli Papaya Glutenfri Axa | 430 | 14 g | 50 g | 18 g |
| Flocons d'Avoine 4 graines et raisins Bjorg | 390 | 15 g | 50 g | 12 g |
| Muesli floconneux nature aux graines Leader Price | 379 | 12.7 g | 54.9 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9326847001828. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.