Natural Mixed Nuts
Packaged product Nuts and Seeds Macro
Natural Mixed Nuts contains 623 kcal per 100 g. A serving, 1 handful, 30 g (30 g) provides about 187 kcal.
Roughly 83% of its calories come from fat, with 11% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 623 kcal | |
| Total fat L | 56.3 g | 72% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0.33 g | |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 4.7 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 6%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gabove the median for nuts and seeds (median 10 g)
- Fiber8.7 gabove the median for nuts and seeds (median 6 g)
- Sugars4.7 gbelow the median for nuts and seeds (median 6.7 g)
- Fat56.3 gin the top quarter of nuts and seeds (median 25 g)
- Saturated fat4.7 gbelow the median for nuts and seeds (median 5.7 g)
- Sodium16.7 mgbelow the median for nuts and seeds (median 140 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9339687345236
- Label serving
- 1 handful (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Tesco | 623 | 18 g | 12 g | 54 g |
| Grapeseed Oil Vegenaise Follow Your Heart | 623 | 1.7 g | 3.4 g | 67 g |
| Indus Assorted Nut Mix Indus | 623 | 17.8 g | 11.6 g | 57.3 g |
| Mixed Nuts Italian Garden Flavor Dan D Pak | 623 | 19.7 g | 25.3 g | 49.7 g |
| dry roasted nuts Co-op | 623 | 26 g | 12 g | 51 g |
| Raw mixted nuts Padkos Freshmark | 623 | 17.3 g | 12 g | 55.9 g |
| Salt And Vinegar Nuts Coles | 623 | 23 g | 16.7 g | 50.7 g |
| Raw mixed nuts Coles | 623 | 20 g | 9.9 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Mixed Nuts?
100 g of Natural Mixed Nuts has 623 kcal. Serving, 1 handful, 30 g (30 g): about 187 kcal.
Is Natural Mixed Nuts high in protein?
Natural Mixed Nuts contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 handful, 30 g (30 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Natural Mixed Nuts?
Natural Mixed Nuts has 9.3 g of total carbohydrates per 100 g, including 8.7 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Mixed Nuts?
Natural Mixed Nuts contains 56.3 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
How much sodium is in Natural Mixed Nuts?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687345236. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.