Natural milk
Packaged product Dairy and Eggs Promised Land Dairy
Natural milk contains 133 kcal per 100 g. A serving, 0.5 cup, 120 ml (120 g) provides about 160 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 50.1 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 112 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars20 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat5 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2.9 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium62 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 167 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 20.8 g | 20.8 g |
| Fat | 5 g | 5 g |
| Fiber | 0 g | 0 g |
| Sugars | 20 g | 20 g |
| Sodium | 62 mg | 62 mg |
Product details
- Brand
- Promised Land Dairy
- Barcode
- 0763528509041
- Label serving
- 0.5 cup (120 ml)
- Category
- Milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Seven eleven | 133 | 1.3 g | 1.9 g | 1.5 g |
| Traditional Holiday Nog Gustafson Dairy Farms | 133 | 3.3 g | 15.8 g | 6.7 g |
| Traditional Holiday Nog Gustafson | 133 | 3.3 g | 15.8 g | 6.7 g |
| Natural milk Promised Land Dairy | 133 | 3.3 g | 20.8 g | 5 g |
| Ultra-pasteurized natural milk Promised Land Dairy | 133 | 3.3 g | 20.8 g | 5 g |
| Milk evaporated Gloria | 133 | 6.7 g | 10 g | 8.3 g |
| Evaporated Milk vitamin D added Aldi | 133 | 6.7 g | 10 g | 6.7 g |
| Evaporated milk nestle | 133 | 6.7 g | 10 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2287084. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0763528509041. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.