Natural Medjoul Dates
Packaged product Other Foods Lara
Natural Medjoul Dates contains 304 kcal per 100 g. A serving, 2 dates, 46 g (46 g) provides about 140 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 78.3 g | 28% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 63 g | |
| Protein L | 2.2 g | 4% |
| Potassium L | 435 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of other foods (median 7.4 g)
- Fiber6.5 gin the top quarter of other foods (median 1.8 g)
- Sugars63 gin the top quarter of other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lara
- Barcode
- 7126648876883
- Label serving
- 2 dates (46 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monterey Jack H-E-B Natural Cheese | 304 | 28.6 g | 0 g | 23.8 g |
| On the moon Kroger | 304 | 4.3 g | 73.9 g | 0 g |
| Cheddar style Wegmans | 304 | 0 g | 21.7 g | 21.7 g |
| Medjool Dates Sahara Gold | 304 | 2.2 g | 78.3 g | 0 g |
| Medjool Date Royal Palm | 304 | 2.2 g | 71.7 g | 0 g |
| Oreo Cones OREO | 304 | 3.3 g | 43.5 g | 14.1 g |
| Dates Mejool | 304 | 2.2 g | 71.7 g | 0 g |
| Premium Quality Dates MonElla Dates | 304 | 1.1 g | 71.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7126648876883. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.