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Natural & kosher, mozzarella cheese sticks

Packaged product Bread and Baked Goods Natural & Kosher

Natural & kosher, mozzarella cheese sticks contains 381 kcal per 100 g. A serving, 0.75 onz, 21 g (21 g) provides about 80 kcal.

Roughly 80% of its calories come from fat, with 20% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 304 kcal per 100 g across 144 products.

100 g provides 55% of the Daily Value for calcium and 32% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

381kcal per 100 g
19 gprotein
0 gcarbohydrates
33.3 gfat
80kcal in serving, 0.75 onz, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 381 kcal
Total fat L 33.3 g 43%
Saturated fat L 21.4 g 107%
Trans fat L 0 g
Cholesterol L 95 mg 32%
Sodium L 643 mg 28%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 19 g 38%
Vitamin A L 286 µg32%
Vitamin C L 0 mg0%
Calcium L 714 mg55%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Fat: 80%381kcal / 100 g
  • Protein 20%
  • Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium55%Vitamin A32%Vitamin C0%Iron0%

Nutritional insights

  • Protein19 gin the top quarter of bread and baked goods (median 13.5 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 1.2 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 1.7 g)
  • Fat33.3 gin the top quarter of bread and baked goods (median 16.2 g)
  • Saturated fat21.4 gin the top quarter of bread and baked goods (median 6.8 g)
  • Sodium643 mgabove the median for bread and baked goods (median 590 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L952 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 381 kcal381 kcal
Protein 19.1 g19 g
Carbohydrates 0 g0 g
Fat 33.3 g33.3 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 643 mg643 mg

Product details

Brand
Natural & Kosher
Barcode
0651219102018
Label serving
0.75 ONZ (21 g)
Category
Mozzarella sticks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized milk, cheese cultures, salt, kosher enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Beat-mozzarella Coop Prix Garantie 362 15 g 21 g 24 g
Mozzarella Sticks Crispy & Cheesy MClassic 359 19 g 23 g 21 g
Friterte Mozzarella Sticks Rema 357 15 g 27 g 21 g
Mozzarella sticks Asda 353 15 g 28 g 20 g
Family size mozzarella sticks in a crispy breading, mozzarella sticks Hy-Vee 351 13.5 g 24.3 g 21.6 g
Gluten free mozzarella sticks Wegmans 346 14.1 g 34.6 g 15.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2020178. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0651219102018. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Natural & kosher, mozzarella cheese sticks?

100 g of Natural & kosher, mozzarella cheese sticks has 381 kcal. Serving, 0.75 onz, 21 g (21 g): about 80 kcal.

Is Natural & kosher, mozzarella cheese sticks high in protein?

Natural & kosher, mozzarella cheese sticks contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4 g in serving, 0.75 onz, 21 g (21 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13.5 g).

How many carbs are in Natural & kosher, mozzarella cheese sticks?

Natural & kosher, mozzarella cheese sticks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Natural & kosher, mozzarella cheese sticks?

Natural & kosher, mozzarella cheese sticks contains 33.3 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

What vitamins and minerals does Natural & kosher, mozzarella cheese sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Natural & kosher, mozzarella cheese sticks?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.