Natural grain whole wheat bread
Packaged product Bread and Baked Goods Natural Grain
Natural grain whole wheat bread contains 231 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 60 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 17% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars | not reported | |
| Protein L | 15.4 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 192 mg | 15% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber7.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat1.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium423 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Grain
- Barcode
- 0073105407463
- Label serving
- 1 slice (26 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant Wheat Bread Gold Medal | 231 | 9.6 g | 42.3 g | 2.9 g |
| Pita bread Joseph’s | 231 | 10.3 g | 46.2 g | 2.6 g |
| Butter bread Natures Own | 231 | 7.7 g | 46.2 g | 3.8 g |
| San Francisco Style Sourdough, Artisan Bread Essential Baking | 231 | 7.7 g | 44.6 g | 2.3 g |
| Whole wheat toast bread Nature's own | 231 | 15.4 g | 42.3 g | 1.9 g |
| Whole Wheat Bread SE Grocers | 231 | 11.5 g | 46.2 g | 3.8 g |
| Brown and serve rolls Nickles | 231 | 7.7 g | 46.2 g | 3.8 g |
| Hoagie Rolls Giant | 231 | 6.9 g | 43.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0073105407463. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.