Natural Cottage Cheese
Packaged product Dairy and Eggs Morrisons
Natural Cottage Cheese contains 105 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 158 kcal.
Roughly 46% of its calories come from protein, with 39% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
100 g provides 13% of the Daily Value for Vitamin B12 and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 20.4 mg | 7% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 51.3 µg | 6% |
| Vitamin C L | 0.013 mg | 0% |
| Vitamin D L | 0.066 µg | 0.3% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 142 mg | 11% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 6.6 mg | 2% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 27.7 mg | 0.6% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 14%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 11.5 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.3 gabove the median for dairy and eggs (median 3 g)
- Fat4.5 gin the top quarter of dairy and eggs (median 3.7 g)
- Saturated fat3 gin the top quarter of dairy and eggs (median 2.1 g)
- Sodium4 mgin the lowest quarter of dairy and eggs (median 304 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.002 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.7 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525281452
- Quantity
- 300 g
- Label serving
- 1 portion (150 g)
- Category
- Cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cottage cheese (milk), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Творог 5% село зеленое Село зеленое | 105 | 12 g | 3 g | 5 g |
| Raejuusto Maatilan Parhaat | 105 | 12 g | 2.2 g | 5 g |
| Cottage cheese Friendly Farms | 105 | 12.4 g | 3.8 g | 3.8 g |
| Cottage cheese Dutch Farms | 105 | 12.4 g | 3.8 g | 3.8 g |
| 4% Cottage Cheese with Blueberry Added Hood | 106 | 8.9 g | 12.4 g | 3.1 g |
| Cottage Cheese Friendship | 106 | 13.3 g | 2.7 g | 4.4 g |
| Cottage Cheese Small Curd 4% Milkfat Minimum Friendly Farms | 106 | 11.5 g | 4.4 g | 4.4 g |
| Cottage Cheese Hy-Vee | 106 | 10.6 g | 3.5 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Cottage Cheese?
100 g of Natural Cottage Cheese has 105 kcal. Serving, 1 portion, 150 g (150 g): about 158 kcal.
Is Natural Cottage Cheese high in protein?
Natural Cottage Cheese contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 18 g in serving, 1 portion, 150 g (150 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 11.5 g).
How many carbs are in Natural Cottage Cheese?
Natural Cottage Cheese has 3.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Cottage Cheese?
Natural Cottage Cheese contains 4.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Natural Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Cottage Cheese?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525281452. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.