Cottage Cheese
Packaged product Dairy and Eggs Hy-Vee
Cottage Cheese contains 106 kcal per 100 g. A serving, 113 g, 0.5 cup (113 g) provides about 120 kcal.
Roughly 46% of its calories come from fat, with 41% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 53.1 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 14%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 3 g)
- Fat5.3 gin the top quarter of dairy and eggs (median 3.7 g)
- Saturated fat3.5 gin the top quarter of dairy and eggs (median 2.3 g)
- Sodium432 mgin the top quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hy-Vee
- Barcode
- 0075450097304
- Label serving
- 113 g (0.5 cup)
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, milk, cream, contains 2% or less of salt, whey protein concentrate, phosphoric acid, guar gum, carob bean gum, carrageenan, mono & diglycerides, potassium sorbate and carbon dioxide (to protect freshness), cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4% Cottage Cheese with Blueberry Added Hood | 106 | 8.9 g | 12.4 g | 3.1 g |
| Cottage Cheese Friendship | 106 | 13.3 g | 2.7 g | 4.4 g |
| Cottage Cheese Small Curd 4% Milkfat Minimum Friendly Farms | 106 | 11.5 g | 4.4 g | 4.4 g |
| Cottage cheese Hood | 106 | 11.5 g | 4.4 g | 4.4 g |
| Cottage Cheese with Chive Hood | 106 | 11.5 g | 4.4 g | 4.4 g |
| Cottage Cheese Penn Maid Dairy | 106 | 11.5 g | 4.4 g | 4.4 g |
| Cottage cheese large curd Harris teeter | 106 | 11.5 g | 4.4 g | 4.4 g |
| Cottage Cheese Crowley | 106 | 11.5 g | 4.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0075450097304. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.