Natural Cottage Cheese
Packaged product Dairy and Eggs Milbona
Natural Cottage Cheese contains 97 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 97 kcal.
Roughly 47% of its calories come from protein, with 41% from fat and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
100 g provides 56% of the Daily Value for Vitamin B12, 49% of the Daily Value for chloride and 48% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 0.21 mg | 0% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.2 µg | 9% |
| Vitamin B12 L | 1.4 µg | 56% |
| Calcium L | 623 mg | 48% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 29.1 mg | 7% |
| Phosphorus L | 452 mg | 36% |
| Potassium L | 121 mg | 3% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 32.7 µg | 22% |
| Chloride L | 1,127 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 11%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2.8 gbelow the median for dairy and eggs (median 3 g)
- Fat4.5 gin the top quarter of dairy and eggs (median 3.7 g)
- Saturated fat3 gin the top quarter of dairy and eggs (median 2.1 g)
- Sodium0.21 mgin the lowest quarter of dairy and eggs (median 304 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 0.41 g |
Carotenoids (1)
| Beta-carotene L | 77.6 µg |
|---|
Other components (2)
| Water L | 46 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 20994945
- Quantity
- 300 g
- Label serving
- 1 portion (100 g)
- Category
- Cottage cheeses
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium,en:pp-polypropylene
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cottage cheese (milk) salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Pilos | 97 | 11 g | 2 g | 5 g |
| Organic Cottage Cheese 365 | 97 | 10.6 g | 3.5 g | 4.4 g |
| Cottage cheese Piątnica | 97 | 11 g | 2 g | 5 g |
| קוטג' 5% שטראוס | 97 | 10.2 g | 2.4 g | 5 g |
| Small curd cottage cheese Dean’s | 97 | 10.6 g | 4.4 g | 4.4 g |
| Hood Lowfat Cottage Cheese Hood | 97 | 8.9 g | 13.3 g | 0.88 g |
| Cottage Cheese milfina | 97 | 12 g | 2 g | 4.5 g |
| Cottage Cheese, Bio Ja! Natürlich | 97 | 11 g | 3 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Cottage Cheese?
100 g of Natural Cottage Cheese has 97 kcal. Serving, 1 portion, 100 g (100 g): about 97 kcal.
Is Natural Cottage Cheese high in protein?
Natural Cottage Cheese contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 11.5 g in serving, 1 portion, 100 g (100 g). About 47% of its calories come from protein.
How many carbs are in Natural Cottage Cheese?
Natural Cottage Cheese has 2.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Cottage Cheese?
Natural Cottage Cheese contains 4.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Natural Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56% DV), chloride (49% DV), calcium (48% DV), phosphorus (36% DV) and Riboflavin (B2) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Cottage Cheese?
100 g contains 0.21 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20994945. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.