Cottage Cheese
Packaged product Dairy and Eggs milfina
Cottage Cheese contains 97 kcal per 100 g. A serving, 30 g (30 g) provides about 29 kcal.
Roughly 50% of its calories come from protein, with 42% from fat and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 8%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 11.5 g)
- Sugars2 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat4.5 gin the top quarter of dairy and eggs (median 3.7 g)
- Saturated fat3.4 gin the top quarter of dairy and eggs (median 2.3 g)
- Sodium280 mgbelow the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- milfina
- Barcode
- 4099200018881
- Quantity
- 250g
- Label serving
- 30 g
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
technik hergestellt terreichischer Cenichtlinie fele Produktion durch SLK GesmbH milfina Österreichischer COTTAGE CHEESE Natur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Pilos | 97 | 11 g | 2 g | 5 g |
| Organic Cottage Cheese 365 | 97 | 10.6 g | 3.5 g | 4.4 g |
| Cottage cheese Piątnica | 97 | 11 g | 2 g | 5 g |
| קוטג' 5% שטראוס | 97 | 10.2 g | 2.4 g | 5 g |
| Small curd cottage cheese Dean’s | 97 | 10.6 g | 4.4 g | 4.4 g |
| Hood Lowfat Cottage Cheese Hood | 97 | 8.9 g | 13.3 g | 0.88 g |
| Cottage Cheese, Bio Ja! Natürlich | 97 | 11 g | 3 g | 4.5 g |
| Cottage Cheese Dean's | 97 | 10.6 g | 4.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099200018881. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.