Natural cottage cheese
Packaged product Dairy and Eggs Iceland
Natural cottage cheese contains 57 kcal per 100 g. A serving, 1 portion, 47 g (47 g) provides about 27 kcal.
Roughly 71% of its calories come from protein, with 21% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 21%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars1.5 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Sodium120 mgin the lowest quarter of dairy and eggs (median 304 mg)
- Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482656539
- Label serving
- 1 portion (47 g)
- Category
- Cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Amazon | 57 | 10.2 g | 3.7 g | 0.2 g |
| Cottage Cheese Organic High Protein BARAMBAH ORGANICS Dairy | 57 | 12.3 g | 4 g | 0.2 g |
| Low Fat Smooth Cottage Cheese Plain LANCEWOOD | 57 | 9.8 g | 1 g | 1.6 g |
| Fat free cottage cheese Tesco | 58 | 10.2 g | 3.7 g | 0.2 g |
| Fat Free Cottage Cheese Asda | 58 | 9.4 g | 4.6 g | 0.5 g |
| Cottage cheese Asda | 56 | 8.8 g | 4.6 g | 0.5 g |
| Asda Fat Free Cottage Cheese Asda | 56 | 8 g | 5.1 g | 0.5 g |
| Serek wiejski wysokobiałkowy z dodatkiem skyru Almette | 56 | 11 g | 2 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural cottage cheese?
100 g of Natural cottage cheese has 57 kcal. Serving, 1 portion, 47 g (47 g): about 27 kcal.
Is Natural cottage cheese high in protein?
Natural cottage cheese contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 47 g (47 g). About 71% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 11.5 g).
How many carbs are in Natural cottage cheese?
Natural cottage cheese has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural cottage cheese?
Natural cottage cheese contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Natural cottage cheese?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482656539. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.