How many calories are in Natural Colby Cheese Slices?

100 g of Natural Colby Cheese Slices has 406 kcal. Serving, 17 g (17 g): about 69 kcal.

Is Natural Colby Cheese Slices high in protein?

Natural Colby Cheese Slices contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 4 g in serving, 17 g (17 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24 g).

How many carbs are in Natural Colby Cheese Slices?

Natural Colby Cheese Slices has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Natural Colby Cheese Slices?

Natural Colby Cheese Slices contains 34.5 g of fat per 100 g, of which 20.8 g is saturated (104% of the Daily Value).

What vitamins and minerals does Natural Colby Cheese Slices contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (26% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Natural Colby Cheese Slices?

100 g contains 692 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Natural Colby Cheese Slices

Packaged product Dairy and Eggs Bega

Natural Colby Cheese Slices contains 406 kcal per 100 g. A serving, 17 g (17 g) provides about 69 kcal.

Roughly 76% of its calories come from fat, with 23% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 348 kcal per 100 g across 1,301 products.

100 g provides 26% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

406kcal per 100 g

23.3 gprotein

1 gcarbohydrates

34.5 gfat

69kcal in serving, 17 g (17 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	406 kcal
Total fat L	34.5 g	44%
Saturated fat L	20.8 g	104%
Cholesterol L	2.4 mg	0.8%
Sodium L	692 mg	30%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	23.3 g	47%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.072 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.089 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.7 µg	1%
Vitamin B12 L	0.47 µg	20%
Calcium L	119 mg	9%
Iron L	0.032 mg	0.2%
Magnesium L	11.2 mg	3%
Phosphorus L	95.6 mg	8%
Potassium L	152 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	39.5 µg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 1%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.3 gbelow the median for dairy and eggs (median 24 g)
Sugars1 gin the top quarter of dairy and eggs (median 0.5 g)
Fat34.5 gin the top quarter of dairy and eggs (median 28 g)
Saturated fat20.8 gin the top quarter of dairy and eggs (median 18 g)
Sodium692 mgabove the median for dairy and eggs (median 640 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Water87.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.8 µg

Other components (2)

Water L	87.7 g
Alcohol L	0 g

Product details

Brand: Bega
Barcode: 9310264912850
Quantity: 250 g
Label serving: 17 g
Category: Sliced cheeses
Packaging: fr:tranches
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, salt, cultures (milk), enzyme (non-animal rennet). Contains: milk VEGETARIAN SUITABLE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Coles Australian Vintage Cheddar Slices Coles	406	26.6 g	1 g	33.7 g
Cheer Light and Tasty Cheer	406	25.6 g	0 g	33.1 g
Natural Cheddar Cheese Slices Cheer	406	25.6 g	6.3 g	33.1 g
Original & Cheese Slim Jim	406	21.9 g	6.3 g	31.2 g
Queso en lonchas semicurado El Corte Inglés	407	26 g	1.5 g	33 g
Queso loncheado semi Carrefour	407	26 g	1.5 g	33 g
Holländer Pikant Milram	407	26 g	0 g	33 g
Queso en Lonchas Spar Spar	405	20 g	2.3 g	35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310264912850. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.