Natural Coconut
Packaged product Nuts and Seeds Nature's Garden
Natural Coconut contains 675 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 189 kcal.
Roughly 82% of its calories come from fat, with 14% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (650 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 675 kcal | |
| Total fat L | 64.3 g | 82% |
| Saturated fat L | 57.1 g | 286% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 7.1 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 14%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for nuts and seeds (median 6.8 g)
- Fiber17.9 gabove the median for nuts and seeds (median 15.9 g)
- Sugars7.1 gabove the median for nuts and seeds (median 7.1 g)
- Fat64.3 gin the top quarter of nuts and seeds (median 60 g)
- Saturated fat57.1 gabove the median for nuts and seeds (median 44 g)
- Sodium36 mgabove the median for nuts and seeds (median 34.5 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 675 kcal | 675 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 64.3 g | 64.3 g |
| Fiber | 17.9 g | 17.9 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 36 mg | 36 mg |
Product details
- Brand
- Nature's Garden
- Barcode
- 0846548090932
- Label serving
- 1 ONZ (28 g)
- Category
- Cooking helpers
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Desiccated coconut macaroon medium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Coconut Ferbar | 680 | 7 g | 9 g | 65 g |
| Chopped Coconut Davis Lewis Orchards | 668 | 7.1 g | 25 g | 64.3 g |
| Food City, Shredded Coconut Bashas' Markets | 668 | 7.1 g | 25 g | 67.9 g |
| Coconut Flakes Bob's Red Mill | 667 | 6.7 g | 26.7 g | 60 g |
| Flaxseed Bob's Red Mill | 667 | 6.7 g | 26.7 g | 60 g |
| Desiccated Coconut Powder Tamarind Chef | 660 | 6.7 g | 18.7 g | 62 g |
| Coconut Valued Naturals | 650 | 7.5 g | 32.5 g | 60 g |
| Shredded Coconut Sunridge Farms | 650 | 7.5 g | 22.5 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898853. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0846548090932. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.