Natural Burrito
Packaged product Meals and Dishes Rico
Natural Burrito contains 224 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 381 kcal.
Roughly 46% of its calories come from carbohydrates, with 38% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 25.9 g | 9% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.2 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 52.8 µg | 6% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 118 mg | 9% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 46%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for meals and dishes (median 6.4 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.5 g)
- Sugars1.2 gbelow the median for meals and dishes (median 1.8 g)
- Fat9.4 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 1.8 g)
- Sodium553 mgin the top quarter of meals and dishes (median 387 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 176 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 224 kcal | 224 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 25.9 g | 25.9 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 553 mg | 553 mg |
Product details
Ingredients
Wheat flour (unbleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, enzyme (improves yeast baking), folic acid), water, eggs, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color), and powdered cellulose), potatoes, soybean oil, tomatoes, pinto beans, onions, salt, cilantro, baking powder (sodium acid pyrophosphate, bicarbonate of soda, cornstarch, acid phosphate of calcium) & garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggPotatoTomatoOnionSaltGarlicMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Burrito?
100 g of Natural Burrito has 224 kcal. Serving, 6 onz, 170 g (170 g): about 381 kcal.
How much protein is in Natural Burrito?
Natural Burrito contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 15 g in serving, 6 onz, 170 g (170 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).
How many carbs are in Natural Burrito?
Natural Burrito has 25.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.2 g of sugars.
How much fat is in Natural Burrito?
Natural Burrito contains 9.4 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Natural Burrito contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Burrito?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2440986. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0653660011062. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.