Natural Bagels
Packaged product Bread and Baked Goods Abe's
Natural Bagels contains 272 kcal per 100 g. A serving, 1 bagel, 90 g (90 g) provides about 245 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber4.8 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars3.7 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Saturated fat0.9 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium326 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Abe's
- Barcode
- 9421001850028
- Quantity
- 360 g
- Label serving
- 1 bagel (90 g)
- Category
- Bagel breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Cornmeal, Bagel Blend (Wheat Flour, Barley Flour, Wheat Gluten, Enzymes), Wheat Gluten, Vinegar, Salt, Yeast, Dough Conditioner (Wheat Flour, Enzymes), Acidity Regulator (Calcium Acetate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSaltYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 poppy seed bagels Lidl | 272 | 10.1 g | 52.3 g | 1.8 g |
| french toast Dneedos Bagels | 272 | 8.6 g | 55.6 g | 1.9 g |
| white Bagels Connell Bakery | 272 | 10.1 g | 54 g | 1.1 g |
| Onion bagels Lender's Bagels | 272 | 9.9 g | 53.1 g | 1.9 g |
| plain bagel Lender's Bagels | 272 | 9.9 g | 53.1 g | 1.9 g |
| Bagels New York Bakery Co | 272 | 10.7 g | 45.2 g | 3.9 g |
| Thin Bagels Sesame Soft & Sliced Warburtons | 272 | 10.6 g | 50.2 g | 2.8 g |
| Cinnamon and Raisin Bagels Aldi | 272 | 10.2 g | 50.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Bagels?
100 g of Natural Bagels has 272 kcal. Serving, 1 bagel, 90 g (90 g): about 245 kcal.
How much protein is in Natural Bagels?
Natural Bagels contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 8.6 g in serving, 1 bagel, 90 g (90 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in Natural Bagels?
Natural Bagels has 45.9 g of total carbohydrates per 100 g, including 4.8 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Bagels?
Natural Bagels contains 1.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Natural Bagels?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421001850028. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.