How many calories are in Nara, Hammara Roasted Pepper & Walnut Dip?

100 g of Nara, Hammara Roasted Pepper & Walnut Dip has 194 kcal. Serving, 2 tbsp, 31 g (31 g): about 60 kcal.

How much protein is in Nara, Hammara Roasted Pepper & Walnut Dip?

Nara, Hammara Roasted Pepper & Walnut Dip contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 31 g (31 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Nara, Hammara Roasted Pepper & Walnut Dip?

Nara, Hammara Roasted Pepper & Walnut Dip has 19.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.5 g of sugars.

How much fat is in Nara, Hammara Roasted Pepper & Walnut Dip?

Nara, Hammara Roasted Pepper & Walnut Dip contains 12.9 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Nara, Hammara Roasted Pepper & Walnut Dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (43% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nara, Hammara Roasted Pepper & Walnut Dip?

100 g contains 645 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nara, Hammara Roasted Pepper & Walnut Dip

Packaged product Soups and Sauces Nara Dips Inc

Nara, Hammara Roasted Pepper & Walnut Dip contains 194 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 60 kcal.

Roughly 56% of its calories come from fat, with 38% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 43% of the Daily Value for Vitamin A and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

194kcal per 100 g

3.2 gprotein

19.4 gcarbohydrates

12.9 gfat

60kcal in serving, 2 tbsp, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	194 kcal
Total fat L	12.9 g	17%
Saturated fat L	1.3 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	645 mg	28%
Total carbohydrates L	19.4 g	7%
Dietary fiber L	3.2 g	11%
Total sugars L	6.5 g
Protein L	3.2 g	6%
Vitamin A L	387 µg	43%
Vitamin C L	0 mg	0%
Calcium L	65 mg	5%
Iron L	2.3 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 38%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gabove the median for soups and sauces (median 1.3 g)
Fiber3.2 gin the top quarter of soups and sauces (median 0.5 g)
Sugars6.5 gabove the median for soups and sauces (median 4 g)
Fat12.9 gabove the median for soups and sauces (median 4.2 g)
Saturated fat1.3 gabove the median for soups and sauces (median 0.5 g)
Sodium645 mgabove the median for soups and sauces (median 613 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,290 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	194 kcal	194 kcal
Protein	3.2 g	3.2 g
Carbohydrates	19.4 g	19.4 g
Fat	12.9 g	12.9 g
Fiber	3.2 g	3.2 g
Sugars	6.5 g	6.5 g
Sodium	645 mg	645 mg

Product details

Brand: Nara Dips Inc
Barcode: 0865329000052
Label serving: 2 Tbsp (31 g)
Category: groceries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted red peppers, water, bread crumbs (bleached wheat flour, dextrose, yeast, salt), walnuts, extra virgin olive oil, lemon juice concentrate, pomegranate molasses (pomegranate concentrate, citric acid, sugar, water), cane sugar, spices, salt, red beet juice (for color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Sugar Salt Wheat flour Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Pesto Vegetal Sans Fromage Exquidia	194	3.2 g	2.2 g	19.2 g
Korean bbq sauce for sliced beef rib eye Chorip dong	194	0 g	44.4 g	0 g
Sweet Chilli dipping sauce Blue Dragon	194	0.2 g	48.5 g	0.1 g
Plum Sauce Wok Mei	194	0 g	50 g	0 g
Toigo Orchards, Barbeque Sauce, Bourbon Peach Flying Pint Foods Inc.	194	2.8 g	47.2 g	0 g
Brown sauce Stokes	194	1.4 g	46 g	0 g
English Mustard Harrods	194	11 g	11 g	10 g
Mike Brand, Soybean Paste, Shiro Miso Miyasaka Jozo Co Ltd.	194	11.1 g	22.2 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1887183. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0865329000052. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.