Nara De Coco , Coconut Gel Pandan
Packaged product Nuts and Seeds TAS
Nara De Coco , Coconut Gel Pandan contains 93 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 130 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 72% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7.1 mg | 0.3% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 22.1 g | |
| Added sugars L | 18.6 g | 37% |
| Protein L | 0.71 g | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12.9 mg | 1% |
| Iron L | 12.9 mg | 72% |
| Potassium L | 46.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber0.71 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars22.1 gabove the median for nuts and seeds (median 6.9 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium7.1 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TAS
- Barcode
- 0804531460605
- Label serving
- 0.5 cup (140 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Greek Style Natural Coconut Protein Tight Raglan Food Co | 93 | 6.8 g | 6.2 g | 4.9 g |
| Toddy Palm Seed SunVoi | 93 | 0 g | 22.1 g | 0 g |
| Frozen Coconut Lipa | 93 | 1.4 g | 12.1 g | 4.3 g |
| Toddy Palm's Seed & Jackfruits Sun Voi | 93 | 0 g | 22.9 g | 0.36 g |
| Ensure Original nutrition shake Abbott | 93 | 3.8 g | 13.5 g | 2.5 g |
| Original Nutrition Shake H-E-B | 93 | 3.8 g | 13.5 g | 1.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0804531460605. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.