Nan bread, garlic and coriander
Packaged product Bread and Baked Goods M&S Food
Nan bread, garlic and coriander contains 272 kcal per 100 g. A serving, 190 g (190 g) provides about 517 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 49.7 g | 18% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2.2 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 4 g)
- Fat3.6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium380 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29362783
- Label serving
- 190 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand made garlic bread Afghan | 272 | 7.4 g | 44.2 g | 6.8 g |
| Gluten Free Spring Rolls Coles | 272 | 5.6 g | 23.9 g | 17.2 g |
| Cheese And Garlic Bread Creative Foods | 272 | 8 g | 40.8 g | 8.8 g |
| Hawaiian Premium Mini Bagels Franz | 272 | 7.9 g | 53.5 g | 2.2 g |
| Seeded Bagel New York Bakery Co | 272 | 0.79 g | 45.2 g | 3.9 g |
| Low carb bread - 5 seeds Freya’s | 272 | 14.1 g | 23.5 g | 11.3 g |
| Scottish Morning Rolls Lidl Alba | 272 | 10.7 g | 53 g | 1.1 g |
| Lemon Poppyseed Bagels Sprout’s | 272 | 2.4 g | 60.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29362783. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.