Nama Yakisoba
Packaged product Other Foods maruchan
Nama Yakisoba contains 174 kcal per 100 g. A serving, 1 package, 161 g (161 g) provides about 280 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 783 mg | 34% |
| Total carbohydrates L | 34.8 g | 13% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12.4 mg | 1% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 85.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for other foods (median 7 g)
- Fiber1.2 gbelow the median for other foods (median 1.9 g)
- Sugars2.5 gbelow the median for other foods (median 3.4 g)
- Fat1.9 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.31 gbelow the median for other foods (median 1.9 g)
- Sodium783 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- maruchan
- Barcode
- 0074410459567
- Quantity
- 483 g
- Label serving
- 1 package (161 g)
- Category
- yakisoba
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
[YAKI-SOBA NOODLE] _Wheat_ Flour, Water, Corn Oil, Salt, Potassium Carbonate, Sodium Carbonate, Disodium Phosphate, FD&C Yellow No. 5 [SAUCE BASE] Sugar, Salt, Maltodextrin, Spices, Monosodium Glutamate, Onion Powder, Hydrolyzed Protein (Corn, Wheat, _Soybean_), Powdered _Soy_ Sauce (Modified Starch (Potato, Tapioca), Soybean, Wheat), Garlic Powder, Hydrogenated Starch Hydrolysates (Corn, Tapioca), Rice Bran Oil, Kelp Extract, Disodium Inosinate, Disodium Guanylate, Potassium Chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Nama Yakisoba?
100 g of Nama Yakisoba has 174 kcal. Serving, 1 package, 161 g (161 g): about 280 kcal.
How much protein is in Nama Yakisoba?
Nama Yakisoba contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 8 g in serving, 1 package, 161 g (161 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Nama Yakisoba?
Nama Yakisoba has 34.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nama Yakisoba?
Nama Yakisoba contains 1.9 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
How much sodium is in Nama Yakisoba?
100 g contains 783 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074410459567. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.