Nairn's multi grain oatcakes

Packaged product Bread and Baked Goods Nairn's

Nairn's multi grain oatcakes contains 441 kcal per 100 g.

Roughly 50% of its calories come from carbohydrates, with 36% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Nairn's multi grain oatcakes by Nairn's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
441kcal per 100 g
15 gprotein
53.1 gcarbohydrates
16.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 441 kcal
Total fat L 16.8 g 22%
Saturated fat L 3.9 g 20%
Sodium L 560 mg 24%
Total carbohydrates L 53.1 g 19%
Dietary fiber L 8.7 g 31%
Total sugars L 1.8 g
Added sugars L 0 g 0%
Protein L 15 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 50%Fat: 36%441kcal / 100 g
  • Protein 14%
  • Carbohydrates 50%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15 gin the top quarter of bread and baked goods (median 10 g)
  • Fiber8.7 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars1.8 gbelow the median for bread and baked goods (median 3.1 g)
  • Fat16.8 gabove the median for bread and baked goods (median 16.7 g)
  • Saturated fat3.9 gabove the median for bread and baked goods (median 2.9 g)
  • Sodium560 mgbelow the median for bread and baked goods (median 720 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nairn's
Barcode
0612322001537
Quantity
200 g
Category
Crackers (Appetizers)
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wholegrain _oats_ (70%), _oat_ protein (8%), _rye_ (7%), sunflower oil, sustainable palm fruit oil, quinoa (3%), amaranth (2%), sea salt, raising agent: sodium bicarbonate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSunflower oilPalm oilSalt

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FoodCaloriesProteinCarbsFat
Cream Crackers Aldi 441 9.1 g 68.9 g 13.6 g
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Crackers integrales El Corte Inglés 441 9 g 58 g 17 g
Pizzettina rosmarino Pan ducale 441 10 g 78.1 g 11.7 g
Gran pavesi Pavesi 441 10 g 66.2 g 14 g
crackers gran pavesi salati pavesi 441 10 g 66.2 g 14 g
Tasty Bites Kürbiskern Meersalz Wasa 441 11 g 48.7 g 19 g
Le Sfoglie NT Food Srl 441 2.5 g 76 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0612322001537. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nairn's multi grain oatcakes?

100 g of Nairn's multi grain oatcakes has 441 kcal.

Is Nairn's multi grain oatcakes high in protein?

Nairn's multi grain oatcakes contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Nairn's multi grain oatcakes?

Nairn's multi grain oatcakes has 53.1 g of total carbohydrates per 100 g, including 8.7 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nairn's multi grain oatcakes?

Nairn's multi grain oatcakes contains 16.8 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Nairn's multi grain oatcakes?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.