Naan Rounds
Packaged product Bread and Baked Goods Compliments
Naan Rounds contains 170 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
100 g provides 60% of the Daily Value for manganese, 23% of the Daily Value for copper and 13% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.81 mg | 0.3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 3 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0.88 µg | 0.1% |
| Vitamin C L | 0.63 mg | 0.7% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.032 mg | 0.2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 14.7 µg | 4% |
| Vitamin B12 L | 0.028 µg | 1% |
| Calcium L | 50.1 mg | 4% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 55.3 mg | 13% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 266 mg | 6% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 6 µg | 11% |
| Iodine L | 10.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water41.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 41.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742560534
- Quantity
- 16 rounds, 480 g.
- Category
- Thin Buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Buttermilk (milk ingredients, bacterial culture), Soybean and/or canola oil, Sugars (sugar, dextrose), Modified wheat starch, Cultured wheat flour, Salt, Ghee (clarified butter), Acacia gum, Baking powder, Yeast, Mono - and diglycerides, Amylase, Xylanase May contain: Egg, Sesame, Other soya ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarSaltYeastMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PC Thins™ Whole grain round buns PC Blue Menu • Loblaws | 250 | 10 g | 46.7 g | 4.2 g |
| Apple Cinnamon Morning Rounds Ozery Bakery | 253 | 6.7 g | 52 g | 1.3 g |
| PC Thins Multigrain Buns President's Choice | 267 | 11.7 g | 50 g | 2.5 g |
| Morning Rounds Ozery | 267 | 8 g | 53.3 g | 2 g |
| Naan Rounds 4” White Stonefire (16’s) | 300 | 8.3 g | 51.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naan Rounds?
100 g of Naan Rounds has 170 kcal.
How much protein is in Naan Rounds?
Naan Rounds contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 11% of its calories come from protein.
How many carbs are in Naan Rounds?
Naan Rounds has 32 g of total carbohydrates per 100 g, including 4.6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naan Rounds?
Naan Rounds contains 3.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Naan Rounds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (60% DV), copper (23% DV), phosphorus (13% DV), magnesium (13% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naan Rounds?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742560534. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.