Naan Original
Packaged product Beverages Stonefire
Naan Original contains 286 kcal per 100 g. A serving, 1 naan, 126 g (126 g) provides about 360 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (284 kcal per 100 g).
100 g provides 56% of the Daily Value for manganese, 43% of the Daily Value for chloride and 27% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 746 mg | 32% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.8 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 4.8 µg | 0.5% |
| Vitamin C L | 0.68 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 21.3 µg | 5% |
| Vitamin B12 L | 0.024 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 60.3 mg | 14% |
| Phosphorus L | 338 mg | 27% |
| Potassium L | 110 mg | 2% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 24.2 µg | 16% |
| Chloride L | 982 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of beverages (median 8.1 g)
- Fiber1.6 gin the lowest quarter of beverages (median 2.9 g)
- Sugars4.8 gin the top quarter of beverages (median 3 g)
- Fat7.1 gabove the median for beverages (median 5.5 g)
- Saturated fat1.6 gin the top quarter of beverages (median 0.7 g)
- Sodium746 mgin the top quarter of beverages (median 346 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water33.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.41 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 9.7 µg |
|---|
Other components (2)
| Water L | 33.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 286 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 47.6 g | 47.6 g |
| Fat | 8.3 g | 7.1 g |
| Fiber | 2.4 g | 1.6 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 643 mg | 746 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid as dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), buttermilk (skim milk, dry buttermilk, bacterial culture), water, soybean and/or canola oil, cultured wheat flour, eggs, sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), sea salt, ghee (clarified butter), wheat gluten, dextrose, dextrin, vegetable fiber, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilEggSugarSaltYeastMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naan Original?
100 g of Naan Original has 286 kcal. Serving, 1 naan, 126 g (126 g): about 360 kcal.
How much protein is in Naan Original?
Naan Original contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 12 g in serving, 1 naan, 126 g (126 g). About 13% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.1 g).
How many carbs are in Naan Original?
Naan Original has 47.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.8 g of sugars.
How much fat is in Naan Original?
Naan Original contains 7.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Naan Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), chloride (43% DV), phosphorus (27% DV), iron (18% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naan Original?
100 g contains 746 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669680. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0876681007504. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Source description: "NAAN ORIGINAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.