Naan bread
Packaged product Bread and Baked Goods Byblos Bakery
Naan bread contains 270 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 84% of the Daily Value for manganese, 40% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.29 mg | 0.1% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 3 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.46 µg | 0.1% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 37.8 µg | 9% |
| Vitamin B12 L | 0.014 µg | 0.6% |
| Calcium L | 29.3 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 66.8 mg | 16% |
| Phosphorus L | 216 mg | 17% |
| Potassium L | 283 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 31.8 µg | 21% |
| Chloride L | 788 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber6 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium490 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water14.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 51.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.21 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 14.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Byblos Bakery
- Barcode
- 0067603101459
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, canola oil, yogurt (subsets: milk ingredients, modified corn starch, carrageenan, pectin, active bacterial cultures), yeast, wheat gluten, sugar, salt, calcium propionate, potassium sorbate, sodium bicarbonate, enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSugarSaltMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naan bread?
100 g of Naan bread has 270 kcal.
Is Naan bread high in protein?
Naan bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Naan bread?
Naan bread has 54 g of total carbohydrates per 100 g, including 6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naan bread?
Naan bread contains 3.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Naan bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (84% DV), Thiamin (B1) (40% DV), chloride (34% DV), copper (28% DV) and iodine (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naan bread?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067603101459. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.