My Everyday elbow macaroni

Packaged product Grains and Pasta My Everyday

My Everyday elbow macaroni contains 200 kcal per 100 g. A serving, 55 g (55 g) provides about 110 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 6,258 products.

100 g provides 13% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

My Everyday elbow macaroni by My Everyday, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
200kcal per 100 g
6 gprotein
42 gcarbohydrates
1 gfat
110kcal in serving, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 1 g 1%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 42 g 15%
Dietary fiber L 1 g 4%
Total sugars L 3 g
Protein L 6 g 12%
Vitamin A L 120 µg13%
Iron L 1.1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 84%Fat: 4%200kcal / 100 g
  • Protein 12%
  • Carbohydrates 84%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A13%Iron6%

Nutritional insights

  • Protein6 gin the lowest quarter of grains and pasta (median 12.3 g)
  • Fiber1 gin the lowest quarter of grains and pasta (median 3.6 g)
  • Sugars3 gabove the median for grains and pasta (median 2.7 g)
  • Fat1 gin the lowest quarter of grains and pasta (median 1.8 g)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
My Everyday
Barcode
4806501555065
Quantity
250g
Label serving
55 g
Category
Pastas

Ingredients

High-Grade Wheat Flour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4806501555065. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in My Everyday elbow macaroni?

100 g of My Everyday elbow macaroni has 200 kcal. Serving, 55 g (55 g): about 110 kcal.

How much protein is in My Everyday elbow macaroni?

My Everyday elbow macaroni contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3.3 g in serving, 55 g (55 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.3 g).

How many carbs are in My Everyday elbow macaroni?

My Everyday elbow macaroni has 42 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in My Everyday elbow macaroni?

My Everyday elbow macaroni contains 1 g of fat per 100 g.

What vitamins and minerals does My Everyday elbow macaroni contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.