How many calories are in My essentials, boil-in-bag white rice?

100 g of My essentials, boil-in-bag white rice has 352 kcal. Serving, 0.5 cup, 54 g (54 g): about 190 kcal.

How much protein is in My essentials, boil-in-bag white rice?

My essentials, boil-in-bag white rice contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 54 g (54 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7 g).

How many carbs are in My essentials, boil-in-bag white rice?

My essentials, boil-in-bag white rice has 79.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in My essentials, boil-in-bag white rice?

My essentials, boil-in-bag white rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does My essentials, boil-in-bag white rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23% DV), iron (15% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in My essentials, boil-in-bag white rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

My essentials, boil-in-bag white rice

Packaged product Grains and Pasta My Essentials

My essentials, boil-in-bag white rice contains 352 kcal per 100 g. A serving, 0.5 cup, 54 g (54 g) provides about 190 kcal.

Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

100 g provides 23% of the Daily Value for Niacin (B3), 15% of the Daily Value for iron and 14% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

352kcal per 100 g

7.4 gprotein

79.6 gcarbohydrates

0 gfat

190kcal in serving, 0.5 cup, 54 g (54 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	79.6 g	29%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	7.4 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Niacin (B3) L	3.7 mg	23%
Folate (B9) L	54 µg	14%
Calcium L	37 mg	3%
Iron L	2.7 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.4 gabove the median for grains and pasta (median 7 g)
Fiber0 gin the lowest quarter of grains and pasta (median 1.9 g)
Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
Fat0 gin the lowest quarter of grains and pasta (median 1 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 2.3 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	352 kcal	352 kcal
Protein	7.4 g	7.4 g
Carbohydrates	79.6 g	79.6 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: My Essentials
Barcode: 0725439113045
Label serving: 0.5 cup (54 g)
Category: Rices
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched precooked parboiled long grain rice [rice, niacin, (niacinamide), iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2012767. License: CC0 1.0 (U.S. public domain). Source record dated July 2, 2018. Imported November 6, 2026.
Open Food Facts, record 0725439113045. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.