Mustard Green
Packaged product Vegetables Southern Home
Mustard Green contains 8 kcal per 100 g. A serving, 0.5 cup, 128 g (128 g) provides about 10 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
100 g provides 130% of the Daily Value for Vitamin A and 18% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 1,172 µg | 130% |
| Vitamin C L | 16.4 mg | 18% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.56 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for vegetables (median 1.4 g)
- Fiber1.6 gbelow the median for vegetables (median 1.7 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.7 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium12 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal19.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,910 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 8 kcal | 8 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 1.6 g | 1.6 g |
| Fat | 0 g | 0 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 12 mg | 12 mg |
Product details
- Brand
- Southern Home
- Barcode
- 0607880034707
- Label serving
- 0.5 cup (128 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mustard greens, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Baby Kornisoni Amfissa | 8 | 0 g | 2 g | 0 g |
| Tender Cactus La Preferida | 8 | 0.83 g | 1.7 g | 0 g |
| Cut Wax Beans Western Family | 8 | 0.8 g | 2.4 g | 0 g |
| Cut Baby Corn Compliments | 8 | 0.8 g | 1.6 g | 0 g |
| Whole Baby Corn Compliments | 8 | 0.8 g | 1.6 g | 0 g |
| Organic Diced Carrots Vegetable Cups Babies First Finger Food SESAME STREET | 8 | 0 g | 3.3 g | 0 g |
| Wylwood, mustard greens Wylwood | 8 | 1.6 g | 1.6 g | 0 g |
| Bean sprouts World Finer Foods Inc. | 8 | 0.77 g | 1.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076251. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2017. Imported November 6, 2026.
- Open Food Facts, record 0607880034707. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.