Calories in Mushrooms, portabella, exposed to ultraviolet light, grilled
Generic food Cooked Vegetables
Mushrooms, portabella, exposed to ultraviolet light, grilled contains 29 kcal per 100 g. A typical serving of 1 cup sliced (121 g) provides about 35 kcal.
Roughly 49% of its calories come from carbohydrates, with 36% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 66% of the Daily Value for Vitamin D, 43% of the Daily Value for copper and 40% of the Daily Value for selenium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 29 kcal | |
| Total fat M | 0.58 g | 0.7% |
| Saturated fat C | 0.028 g | 0.1% |
| Trans fat C | 0 g | |
| Sodium M | 11 mg | 0.5% |
| Total carbohydrates C | 4.4 g | 2% |
| Dietary fiber M | 2.2 g | 8% |
| Total sugars M | 2.3 g | |
| Protein M | 3.3 g | 7% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D ? | 13.1 µg | 66% |
| Vitamin E M | 0 mg | 0% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.072 mg | 6% |
| Riboflavin (B2) M | 0.4 mg | 31% |
| Niacin (B3) M | 6.3 mg | 39% |
| Pantothenic acid (B5) M | 1.3 mg | 25% |
| Vitamin B6 M | 0.12 mg | 7% |
| Folate (B9) M | 19 µg | 5% |
| Choline ? | 32.8 mg | 6% |
| Calcium M | 3 mg | 0.2% |
| Iron M | 0.4 mg | 2% |
| Magnesium M | 13 mg | 3% |
| Phosphorus M | 135 mg | 11% |
| Potassium M | 437 mg | 9% |
| Zinc M | 0.65 mg | 6% |
| Copper M | 0.39 mg | 43% |
| Manganese M | 0.067 mg | 3% |
| Selenium M | 21.9 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 49%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of vegetables and vegetable products (median 2 g)
- Sugars2.3 gbelow the median for vegetables and vegetable products (median 2.3 g)
- Fat0.58 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.028 gin the lowest quarter of vegetables and vegetable products (median 0.052 g)
- Sodium11 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
- Water90.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.029 g |
|---|---|
| Polyunsaturated fat C | 0.53 g |
Sugars and starch (7)
| Starch M | 0.43 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 2.3 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.047 g |
|---|---|
| Threonine M | 0.13 g |
| Isoleucine M | 0.11 g |
| Leucine M | 0.17 g |
| Lysine M | 0.16 g |
| Methionine M | 0.038 g |
| Cystine M | 0.013 g |
| Phenylalanine M | 0.1 g |
| Tyrosine M | 0.018 g |
| Valine M | 0.1 g |
| Arginine M | 0.11 g |
| Histidine M | 0.076 g |
| Alanine M | 0.22 g |
| Aspartic acid M | 0.29 g |
| Glutamic acid M | 0.42 g |
| Glycine M | 0.13 g |
| Proline M | 0.1 g |
| Serine M | 0.12 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.26 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0.018 g |
| SFA 18:0 M | 0.006 g |
| SFA 20:0 M | 0.001 g |
| MUFA 18:1 ? | 0.011 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.001 g |
| MUFA 14:1 M | 0.002 g |
| MUFA 16:1 ? | 0.002 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.001 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.002 g |
| MUFA 18:1 c M | 0.011 g |
| PUFA 18:2 n-6 c,c M | 0.26 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (10)
| Vitamin D (D2 + D3), International Units M | 524 IU |
|---|---|
| Vitamin D2 (ergocalciferol) M | 13.1 µg |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.03 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (3)
| Stigmasterol M | 0 mg |
|---|---|
| Campesterol M | 2 mg |
| Beta-sitosterol M | 0 mg |
Other components (7)
| Water M | 90.7 g |
|---|---|
| Ash M | 1.1 g |
| Energy C | 121 kJ |
| Vitamin K (Menaquinone-4) M | 0.3 µg |
| Vitamin K (Dihydrophylloquinone) M | 7 µg |
| Folate, food M | 19 µg |
| Betaine M | 11.5 mg |
Other forms of Mushrooms
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, Chanterelle, raw Raw | 32 | 1.5 g | 6.9 g | 0.53 g |
| Mushrooms, morel, raw Raw | 31 | 3.1 g | 5.1 g | 0.57 g |
| Mushrooms, brown, italian, or crimini, raw Raw | 22 | 2.5 g | 4.3 g | 0.1 g |
| Mushrooms, shiitake, stir-fried Cooked | 39 | 3.5 g | 7.7 g | 0.35 g |
| Mushrooms, shiitake, dried Dried or dry | 296 | 9.6 g | 75.4 g | 0.99 g |
| Mushrooms, shiitake, cooked, without salt Cooked | 56 | 1.6 g | 14.4 g | 0.22 g |
| Mushrooms, white, cooked, boiled, drained, with salt Cooked | 28 | 2.2 g | 5.3 g | 0.47 g |
| Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Raw | 22 | 2.5 g | 4.3 g | 0.1 g |
| Mushrooms, oyster, raw Raw | 33 | 3.3 g | 6.1 g | 0.41 g |
| Mushrooms, straw, canned, drained solids Canned | 32 | 3.8 g | 4.6 g | 0.68 g |
| Mushrooms, shiitake, raw Raw | 34 | 2.2 g | 6.8 g | 0.49 g |
| Mushrooms, portabella, grilled Cooked | 29 | 3.3 g | 4.4 g | 0.58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus, fresh, cooked, no added fat Cooked | 21 | 2.4 g | 4.2 g | 0.13 g |
| Mustard greens, cooked, boiled, drained, without salt Cooked | 26 | 2.6 g | 4.5 g | 0.47 g |
| Mustard greens, cooked, boiled, drained, with salt Cooked | 26 | 2.6 g | 4.5 g | 0.47 g |
| Kale, frozen, cooked, boiled, drained, without salt Cooked | 36 | 2.9 g | 5.3 g | 1.2 g |
| Kale, frozen, cooked, boiled, drained, with salt Cooked | 36 | 2.9 g | 5.3 g | 1.2 g |
| Cauliflower, fresh, cooked, no added fat Cooked | 26 | 2 g | 5.2 g | 0.29 g |
| Asparagus, cooked, boiled, drained Cooked | 22 | 2.4 g | 4.1 g | 0.22 g |
| Asparagus, cooked, boiled, drained, with salt Cooked | 22 | 2.4 g | 4.1 g | 0.22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169377. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.