Mushroom Stroganoff
Packaged product Vegetables Backpacker's Pantry
Mushroom Stroganoff contains 390 kcal per 100 g. A serving, 77 g (77 g) provides about 300 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 7.8 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 178 mg | 14% |
| Potassium L | 314 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.3 gbelow the median for vegetables (median 2 g)
- Sugars7.8 gin the top quarter of vegetables (median 2.1 g)
- Fat7.8 gabove the median for vegetables (median 5.4 g)
- Saturated fat4.6 gin the top quarter of vegetables (median 1.1 g)
- Sodium1,040 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Backpacker's Pantry
- Barcode
- 0048143028390
- Quantity
- 154 g
- Label serving
- 77 g
- Category
- Freeze-dried foods
- Packaging
- en:foil-laminated
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TAGLIATELLE PASTA (GROUND DURUM WHEAT SEMOLINA, WATER, EGG ALBUMEN, SALT). WHOLE MILK POWDER, POTATO STARCH, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), RED WINE POWDER (RED WINE, MALTODEXTIRIN), MUSHROOMS, SAVORY SOUP BASE (YEAST EXTRACT, NATURAL FLAVOR), DRIED ONION, BUTTER SAUCE (MODIFIED CORN STARCH SALT, WHEY SOLIDS, NONFAT DRY MILK, MALTODEXTRIN, BUTTER, SUGAR, BUTTERMILK POWDER, NATURAL BUTTER FLAVOR, XANTHAN GUM, LACTIC ACID). NATURAL FLAVOR (CONTAINS BAKER'S YEAST EXTRACT, SALT), DRIED GARLIC, PARMESAN CHEESE (CULTURED PART-SKIM MILK, ENZYMES, DISODIUM PHOSPHATE, SALT), PARSLEY, SEA SALT, SOUR CREAM FLAVOR (MALTODEXTRIN, NATURAL SOUR CREAM FLAVOR (BUTTER, CULTURED NONFAT MILK NATURAL FLAVOR)), BLACK PEPPER, SAUTEED MUSHROOM FLAVOR (MALTODEXTRIN, YEAST EXTRACT, SALT, NATURAL FLAVOR, SILICON DIOXIDE). CONTAINS: EGG, WHEAT, MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamOnionGarlicSaltEggMilkYeastButterSugar
Frequently asked questions
How many calories are in Mushroom Stroganoff?
100 g of Mushroom Stroganoff has 390 kcal. Serving, 77 g (77 g): about 300 kcal.
Is Mushroom Stroganoff high in protein?
Mushroom Stroganoff contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 11 g in serving, 77 g (77 g). About 15% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Mushroom Stroganoff?
Mushroom Stroganoff has 63.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom Stroganoff?
Mushroom Stroganoff contains 7.8 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Mushroom Stroganoff contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mushroom Stroganoff?
100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048143028390. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.