Mushroom Stroganoff And Rice
Packaged product Grains and Pasta Tesco
Mushroom Stroganoff And Rice contains 98 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 392 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 580 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.8 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber1.3 gbelow the median for grains and pasta (median 2.2 g)
- Sugars0.8 gin the top quarter of grains and pasta (median 0 g)
- Fat2.1 gin the top quarter of grains and pasta (median 0 g)
- Saturated fat0.7 gin the top quarter of grains and pasta (median 0 g)
- Sodium134 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Basmati Rice Waitrose | 99 | 3.9 g | 19 g | 0.6 g |
| Rice, wild, 100%, cooked, no added fat Cooked | 100 | 4 g | 21.2 g | 0.34 g |
| Rice, white, cooked, glutinous Cooked | 96 | 2 g | 21 g | 0.19 g |
| Ben's Original Caribbean Style Ben's Original | 96 | 2.5 g | 16.2 g | 2.5 g |
| Naked Burrito & Rice Plant Based by Asda | 94 | 4 g | 14 g | 1.4 g |
| Yellow rice, cooked, fat added Cooked | 103 | 1.8 g | 18.7 g | 2.4 g |
| Chinese style five spice Ben’s Original | 88 | 2.1 g | 16.2 g | 1.5 g |
| White Rice Thrive Market | 88 | 1.6 g | 19.2 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697710827. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.