Mushroom soup
Packaged product Soups and Sauces Sainsbury's
Mushroom soup contains 57 kcal per 100 g. A serving, 0.5 can, 200 g (200 g) provides about 114 kcal.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 45 kcal per 100 g across 43 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gbelow the median for soups and sauces (median 1.2 g)
- Fat3.5 gin the top quarter of soups and sauces (median 1.9 g)
- Sodium128 mgin the lowest quarter of soups and sauces (median 280 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01220919
- Label serving
- 0.5 can (200 g)
- Category
- Mushroom soups
- Packaging
- en:steel-tin
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Mushroom (7%), Modified Maize Starch, Rapeseed Oil, Double Cream (Cows' Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Whey Protein Concentrate (Cows' Milk), Flavourings (Barley), Salt, Mushroom Powder, White Pepper, Onion Powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilCreamWheat flourSaltOnionMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom soup Yorkshire | 58 | 2.6 g | 6.4 g | 2.2 g |
| Cream of Mushroom Soup Heinz | 54 | 1.7 g | 5.4 g | 2.9 g |
| Cream of Mushroom Soup Bramwells | 53 | 1.3 g | 5.4 g | 2.9 g |
| Heisse Tasse - Forest mushroom sour cream Erasco | 53 | 0.4 g | 7.1 g | 2.5 g |
| French Style Mushroom Soup Naked Kitchen | 61 | 1.6 g | 6.1 g | 3.1 g |
| Cream of Mushroom Soup Deluxe | 62 | 1.3 g | 3.1 g | 5 g |
| Velouté de bolet Migros Selection | 62 | 1 g | 3.5 g | 4.5 g |
| Crème de champignons de Paris au bleu d'Auvergne Les Cèpenades | 63 | 1.2 g | 2.4 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom soup?
100 g of Mushroom soup has 57 kcal. Serving, 0.5 can, 200 g (200 g): about 114 kcal.
How much protein is in Mushroom soup?
Mushroom soup contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 1.8 g in serving, 0.5 can, 200 g (200 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.2 g).
How many carbs are in Mushroom soup?
Mushroom soup has 5.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom soup?
Mushroom soup contains 3.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Mushroom soup?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01220919. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.